French pancakes(fa shi jian bao bing )

French pancake method:

Ingredients for pancake frying

160 grams of flour,

Two eggs,

A little milk,

80 grams of Baituo light condensed milk,

Sugar 60g,

Kiwifruit, strawberry, peach and raisin,

A little dry starch. A little salt and salad oil.

French pancake making steps:

① Put flour, egg, milk and buttermilk in the container, and mix them into paste to make raw meal.

② Heat the salad oil in a vessel, scoop in a spoonful of raw meal, fry at high heat for about 6 minutes until golden brown, then turn over and fry on the other side. Fry four pancakes repeatedly.

③ Squeeze two pancakes with buttermilk and roll them up. Place kiwifruit, strawberry and peach.

④ Boil the peach cubes and water, add a little dry starch, thicken and set aside.

⑤ Then pour over the other two pancakes and garnish with raisins.

French pancakes

French pancake is a snack, the main ingredients are wheat flour and eggs, ingredients are kiwi fruit, seasoning for sugar, salad oil, starch, etc., made by frying.

summary

Technology: fried raw

Taste: delicate fragrance

Material Science

Ingredients: wheat flour 160g, egg 150g, milk 100g, condensed milk (sweet, canned) 80g

Accessories: 30g kiwi fruit, 30g peach, 50g raisin and 30g strawberry

Seasoning: sugar 60 grams, salad oil 15 grams, starch (PEA) 10 grams, each amount

Production process

1. Put the flour, egg, milk and buttermilk in the container, and mix them into paste to make raw meal.

2. Heat the salad oil in the vessel, ladle in 15g of raw meal, fry it at high heat for about 6 minutes until golden yellow, that is, the reverse side, and then fry the other side. Fry four pancakes repeatedly for standby.

3. Squeeze two pancakes with buttermilk, roll them up, place kiwifruit, strawberry and peach.

4. Boil the peach cubes and water, add a little dry starch paste, thicken and set aside.

5. Then pour on the other two pancakes, decorate with raisins and serve.

Nutrition analysis

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst. It is mainly used for treating visceral dysphoria, dysphoria, diabetes, diarrhea, carbuncle, traumatic bleeding and scald.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

Milk: milk is rich in protein, vitamins, calcium, potassium, magnesium and other minerals, which can prevent dry and dark skin, make the skin white and shiny; it can also supplement rich calcium, suitable for people with severe calcium deficiency, children, the elderly, irritable, eye loss and women with high work pressure.

Milk is sweet, mild and cold in nature. It enters the heart, lung and stomach meridians. It has the functions of tonifying deficiency, benefiting lung and stomach, generating body fluid and moistening intestines.

Condensed milk (sweet, canned): condensed milk contains protein, fat, carbohydrate, vitamin A, B vitamins, calcium, phosphorus, potassium, magnesium and other nutrients. It can supplement energy for the body, maintain eyesight and skin health, supplement calcium and strengthen bones.

Kiwifruit: kiwifruit contains vitamin A, B, C, e, biotin, carotene, calcium, phosphorus, potassium and other minerals, folic acid, soluble dietary fiber, etc. Kiwifruit is rich in vitamin C as an antioxidant, which can effectively inhibit nitrification and prevent cancer. Its dietary fiber can not only reduce cholesterol, but also help digestion, prevent constipation and remove harmful metabolites. Kiwi fruit is also a nourishing and strong product. Its nutrients can significantly improve the activity of the body, promote metabolism, coordinate the function of the body, block carcinogens, strengthen the body, delay aging, and reduce blood lipid and blood pressure. It has good prevention and treatment effect on many common diseases such as cardiovascular and cerebrovascular diseases with cancer, digestive tract diseases with stomach with diabetes and hepatitis, urethral stones and so on.

Peach: Peach mainly contains protein, vitamin A, B, C, e, biotin, calcium, phosphorus, potassium and other minerals, carotene, crude fiber and so on. It is often said that fresh peaches raise people mainly because they are mild and nutritious. In addition to a variety of vitamins and acids, calcium, phosphorus and other minerals, peach has high iron content, which can treat iron deficiency anemia and other diseases. Peach kernel also has the functions of promoting blood circulation, removing blood stasis, moistening intestines and defecating. People with poor gastrointestinal function, old people and children should not eat more. Eating more makes people hot. Patients with diabetes should be cautious.

Raisin: raisin contains protein, a small amount of vitamins, rich in minerals such as potassium, calcium, magnesium, iron and a large amount of glucose. It is a good tonic for children, women and the weak anemia. It can replenish blood gas, warm the kidney, treat anemia and thrombocytopenia. It has a good tonic effect on neurasthenia and overworked people.

Strawberry: strawberry is a healthy food suitable for all ages, mainly containing vitamin A, C, e, biotin, calcium, iron, phosphorus, potassium and other minerals, folic acid, etc. Strawberry contains nutrients easy to be digested and absorbed by the human body, eat more will not catch cold or get angry. The carotene contained in strawberry is an important substance in the synthesis of vitamin A, which has the function of improving eyesight and liver. Strawberry has a certain tonic effect on gastrointestinal tract and anemia. Strawberry not only can prevent scurvy, but also has good effect on prevention and treatment of arteriosclerosis and coronary heart disease. Eating strawberries often has health care effect on skin and hair. But strawberry contains more calcium oxalate, patients with urinary calculi should not eat too much.

Explanation of mutual restraint

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Milk: milk should not be eaten with fruit juice, vinegar, Baijiu, rice, leek and cauliflower; it is not suitable for eating oranges around 1 hours before and after drinking milk; milk and raw fish will be poisoned.

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Latitude: 30.65946198

Chinese PinYin : Fa Shi Jian Bao Bing