Hash Browns (zha tu dou bing )

Fried potato cake method:

Ingredients for making potato pancakes:

500 grams of potatoes,

100g minced beef,

Onion 150 grams,

Half a cup of flour,

Two eggs,

Half a cup of bread flour. 7 tbsp salad oil;

(A) Two spoonfuls of refined salt, a small amount of white pepper;

(B) A spoonful of salt, a little white pepper.

Steps of making potato cake:

① Peel the potatoes and cut them into thin slices. Soak them in water for 10 minutes, drain them and put them into a bag. Do not tie the bag tightly. Keep the fire high for 15 minutes. Take out and add seasoning (a). Knead them into mud while they are hot. Take them out and place them in a large bowl.

② Scatter the eggs in a bowl. Diced onion into small pieces, put them in a container, add minced beef and 3 tbsp salad oil, stir well, stir for 3 minutes, take out, add seasoning (b) and mashed potato, mix well, make six equal parts, and make a round cake one by one.

③ Dip the meat cake into flour, egg liquid and bread powder in turn and place it on the plate. Add 4 tbsp salad oil to the baking plate and preheat it with high heat for 2 minutes. Then put all the meat cakes in. Deep fry it with high heat for 2 minutes. Turn it over and deep fry it for 2 minutes.

Hash Browns

Fried potato cake, a traditional Japanese snack, is mainly made of potatoes, beef, onion, wheat flour, salt, white pepper, salad oil and so on.

essential information

Technology: fried taste: salty

Ingredients: potatoes (500g), beef (lean) (100g), onion (150g), wheat flour (200g), eggs (150g), bread crumbs (200g)

Seasoning: salt (30g), white pepper (4G), salad oil (100g)

Category: fast food / staple food Jianpi Kaiwei recuperation malnutrition recuperation single recipe office lunch

practice

1. Peel potatoes and cut them into thin slices. Soak them in water for 10 minutes. Take them out and drain them. Put them into a bag. Don't tie the bag tightly. Cook them at high heat for 15 minutes. Take them out and add 20 grams of refined salt and 2 grams of white pepper. Knead them into mud while they are hot. Take them out and place them in a large bowl.

2. Scatter eggs in a bowl, dice onion into small pieces and put them in a container. Add beef (chopped) powder and 45 grams of salad oil. Stir well and stir for 3 minutes. Take out and add 10 grams of salt, 2 grams of white pepper and mashed potato. Mix well and make six equal parts. Make a ball one by one.

3. Dip the meat cake into flour, egg liquid and bread powder in turn and place it on the plate. Add 4 tbsp salad oil into the baking plate and preheat it with high heat for 2 minutes. Then put all the meat cake in it and fry it with high heat for 2 minutes. Turn it over and fry it for 2 minutes.

Characteristics of dishes

It's easy to cook

nutritive value

Potatoes: potatoes are low calorie, multi vitamins and trace elements of food, is the ideal weight loss food. Every 100 grams of potatoes contain up to 300 mg of potassium. Experts believe that eating 5-6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potato has a good effect on the adjuvant treatment of dyspepsia, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach disease and heart disease. It can also reduce blood sugar and lipid, beauty, anti-aging and so on.

Beef (thin): rich protein in beef, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and after operation, after the disease, the remedial person in supplement blood loss, repair tissue and so on is particularly suitable, cold winter beef can warm stomach; at the same time, beef has supplemented and supplemented Qi, nourishes spleen and stomach, strong muscles and bones, phlegm and wind, thirst quenching saliva. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face.

Onion: onion is the most common food on the common people's table. No matter in Chinese or Western food, onion is widely used. Onion is rich in nutrition, especially its special functions, and it has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.

Wheat flour: flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It has the effects of nourishing heart and kidney, strengthening spleen and intestines, removing heat and relieving thirst. It is mainly used for treating visceral dysphoria, dysphoria, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

The recipe is complementary

Beef (thin): beef is not suitable for eating with chestnut, snails, brown sugar, leek, Baijiu and pork.

Onion: avoid eating onion with honey, which will cause abdominal distension and diarrhea;

Onion should not be eaten with yellow croaker.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Nutrients contained

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zha Tu Dou Bing