Beef and egg porridge(niu rou hua dan zhou )

Beef and egg porridge method:

Raw materials for making beef and egg porridge:

150 grams of shredded beef,

A bowl of rice,

Two mushrooms. Two spoonfuls of refined salt,

Two spoonfuls of MSG,

A spoonful of soy sauce,

Two large cups of hot soup,

A spoonful of pepper,

A tablespoon of minced celery,

A little egg white,

Two yolks,

One tablespoon of salad oil.

Processing steps of beef and egg porridge:

① Remove the stalks of mushrooms, soak and shred. Marinate the beef with egg white, salt and monosodium glutamate for 20 minutes. Place the yolks in a bowl.

② 1 tbsp salad oil, high heat for 2 minutes, put in marinated shredded beef and mushrooms, high heat for 3 minutes.

③ Add 1 tsp refined salt, 1 tsp monosodium glutamate, 1 tsp soy sauce, hot soup, high heat for 5 minutes to boiling, add rice, shredded beef and mushrooms, high heat for 10 minutes, then add two yolks, high heat for 1 minute, sprinkle with pepper and celery.

Beef and egg porridge

Beef and egg porridge is a delicious local dish, belonging to the Department of Cantonese cuisine. Rich nutrition, with malnutrition conditioning, spleen appetizer conditioning role. Cut mushrooms, pickle and shred; cut celery; wash and shred beef; marinate beef shreds with 5g egg white, monosodium glutamate and refined salt for 20 minutes; place 40g egg yolk in a bowl. Put the oil in the pot, high heat for 2 minutes, add shredded beef and mushrooms, high heat for 3 minutes; add refined salt, monosodium glutamate, soy sauce and hot soup into another pot, high heat for 5 minutes until boiling; add rice, shredded beef and mushrooms, high heat for 10 minutes; add 2 egg yolks, high heat for 1 minute; sprinkle with pepper and celery.

Ingredients needed

Technology: Cooking taste: delicate flavor

Ingredients: beef (lean) (150g), rice (steamed) (150g), mushroom (fresh) (30g), egg white (20g), egg yolk (40g), celery (15g)

Seasoning: salt (10g), monosodium glutamate (10g), soy sauce (10g), pepper (10g), salad oil (15g)

Production method

1. Cut mushrooms, pickle and shred; cut celery;

2. Wash and shred the beef;

3. Marinate the shredded beef with 5g egg white, monosodium glutamate and refined salt for 20 minutes; place 40g egg yolk in a bowl.

4. Put the oil in the pot, high heat for 2 minutes, add shredded beef and mushrooms, high heat for 3 minutes;

5. Add refined salt, monosodium glutamate, soy sauce and hot soup into another pot and heat for 5 minutes until boiling;

6. Add rice, shredded beef and mushrooms and heat for 10 minutes;

7. Add 2 egg yolks and heat for 1 minute;

8. Sprinkle with pepper and celery.

What to eat

dietary nutrition

Beef (thin): rich protein in beef, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and after operation, after the disease, the remedial person in supplement blood loss, repair tissue and so on is particularly suitable, cold winter beef can warm stomach; at the same time, beef has supplemented and supplemented Qi, nourishes spleen and stomach, strong muscles and bones, phlegm and wind, thirst quenching saliva. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face.

Rice (steaming): the main component of rice is carbohydrate, the protein in rice is mainly protamine, the composition of amino acids is relatively complete, the human body is easy to digest and absorb; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, dredging the blood vessels, improving the hearing and eyesight, relieving trouble, relieving thirst and stopping diarrhea.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Egg white: egg white is rich in protein, 8 kinds of amino acids necessary for human body and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin from slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Egg yolk: egg yolk is rich in fat, lecithin, cholesterol, calcium, phosphorus, iron and other substances; at the same time, it is rich in high-cost protein; it also contains more vitamin A, vitamin D and vitamin B; the lecithin digested by the human body can avoid mental decline, enhance memory, and is also the killer of Alzheimer's disease; it can promote the regeneration of liver cells and improve the quality of human plasma The egg yolk has the function of Nourishing Yin, calming the heart and calming the mind. It can treat insomnia and stomach vomiting caused by Yin deficiency.

Celery: celery is one of the commonly used vegetables, which can be stir fried and cold mixed, and is deeply loved by people. In recent years, many studies have shown that it is a plant with good medicinal value. It is rich in iron, zinc and other trace elements. It has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, diuresis, detumescence and increasing appetite. Recent studies also show that eating more celery can enhance the disease resistance of human body. Foreign scientists have found that celery is the best food to lose weight because it is rich in water and cellulose, and contains a chemical substance that can accelerate the decomposition and disappearance of fat.

The recipe is complementary

Beef (thin): beef is not suitable for eating with chestnut, snails, brown sugar, leek, Baijiu and pork.

Rice (steamed): rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Egg white: egg white can not be eaten with sugar, soybean milk and rabbit meat.

Egg yolk: egg yolk cannot be eaten with sugar, soybean milk and rabbit meat.

Celery: Celery should not be eaten with turtle, chrysanthemum, clam, rabbit, cucumber and crab.

Nutrients contained

·Calorie (687.50 kcal) · protein (48.91 g) · fat (30.52 g) · carbohydrate (55.14 g) · folic acid (3.00 μ g) · dietary fiber (1.90 g) · cholesterol (700.60 mg) · vitamin A (186.70 μ g) · carotene (15.00 μ g) · thiamine (0.30 mg) · riboflavin (0.47 mg) · niacin (13.42 mg) · vitamin C (2.10 mg) · vitamin E (6.48 mg) · calcium (100.10 mg) · phosphorus (512.15 mg) · potassium (615.85 mg) · sodium (5457.54 mg) · iodine (15.60 mg) · magnesium (107.65 mg) · iron (11.52 mg) · zinc (9.06 mg) · selenium (30.57 mg) · copper (0.57 mg) · manganese (1.35 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Niu Rou Hua Dan Zhou