Eight trigrams porridge(ba gua zhou )

Eight trigrams porridge method:

Raw materials for making eight trigrams porridge:

A live turtle,

200 grams of rice,

50 grams of walnuts. 50 g lard,

5 g sesame oil,

Scallion white 15g,

Pepper 10,

Ginger 10 grams, salt, monosodium glutamate each a little.

The processing steps of Bagua porridge are as follows:

① Hit the hard bones on both sides of the live turtle with an axe, uncover the shell, remove the bottom plate, and clean the meat and viscera (the shell and bottom plate are not used). Cut the scallion into sections and beat the ginger to pieces.

② Add lard, Chinese prickly ash, scallion and ginger to the container, fry until fragrant, add turtle meat, viscera and walnut kernel, pour sesame oil on it, add salt after 5 minutes of high heat, add 1500 grams of water, add rice after boiling, and then cook for 30 minutes until the rice is thick.

③ When eating, you can add a little monosodium glutamate and scallion to improve the taste.

Eight trigrams porridge

Bagua congee comes from Chinese longevity recipe. It is mainly made of turtle and japonica rice, which are cooked with other accessories. It can play the role of tonifying Yin and prolonging life.

essential information

Technology: Cooking taste: delicate flavor main ingredients: Turtle (500g) Japonica Rice (200g)

Accessories: Walnut (50g)

Seasoning: lard (refined) (50g) sesame oil (5g) scallion (15g) pepper (5g) ginger (10g) salt (2G) monosodium glutamate (1g)

Category: fast food / staple food nourishing body conditioning, Qi blood double supplement conditioning after conditioning Yin nourishing

Origin: it is said that before Zhu Yuanzhang became emperor, he ran to a broken temple in a battle. At that time, he was hungry. A soldier finally found some food in the mouse hole and made porridge for Zhu Yuanzhang. Count exactly eight. In the end, Zhu Yuanzhang became emperor. He remembered the past and called the life-saving food eight treasure porridge. Later, people think it's delicious and it's passed down!

December 8 of the lunar calendar is the Chinese Laba Festival. People have the habit of eating Laba porridge. Laba porridge is also called Babao porridge. It is said that the Laba Festival is the day when the Buddha became a Taoist. The Buddhist temple wants to follow the story of the shepherdess offering MI. Eight kinds of fragrant grains and fruits are used to make porridge for the Buddha, so it is called Babao porridge. The method of making Laba porridge is simple, nutritious and sweet. In the Song Dynasty, the folk followed suit and became a popular food.

On the eighth day of the twelfth lunar month, monks and nuns in the temple often cook "eight treasure porridge" with eight kinds of food, such as glutinous rice, sesame, Yiren, Guiyuan, red dates, mushrooms and lotus seeds. They invite the surrounding mountain people to have holy communion and give alms to the old and young of the people to show their respect to the Buddha. Later, it gradually became a folk self cooked eight treasure porridge (called Laba porridge). The custom of eating Laba porridge was formed.

Every December 8 of the lunar calendar, the ancient temples took fragrant grains and fruits and cooked them into porridge to worship Buddha. The folk also cooked such porridge on the eighth day of the twelfth lunar month to eliminate disasters and diseases. Laba porridge in Hangzhou in Song Dynasty was made of walnut, pine nut, milk mushroom, persimmon, chestnut and rice. Laba porridge was popular in Ming and Qing Dynasties.

Laba porridge is nominally made up of eight kinds of raw materials, but not rigidly. Four or five kinds of Laba porridge are less than ten kinds of Laba porridge. In some places, Laba porridge is cooked with glutinous rice, brown sugar, 18 kinds of dried fruits and beans, which is very ceremonious. Laba porridge is made from lotus seeds, Ginkgo biloba, peanuts, red dates, pine nuts, ginger and cinnamon mixed with rice. It has the effect of warming hands and feet and nourishing the body. Also useful cowpea, needle, fungus, bean curd, mushrooms and other cooked Laba porridge, these are "fine Laba.". Ordinary people eat Laba porridge, mixed with vegetables, soybeans, broad beans, tofu, carrots, water chestnuts in rice, is the so-called "coarse Laba". In some places in the north of China where rice is not or less produced, people do not eat Laba porridge, but Laba noodles. The next day, the whole family will eat Laba noodles in the morning of the eighth day of the twelfth lunar month. In some mountainous areas where corn is produced, when it comes to Laba, corn is used instead of rice to make "Laba wheat kernel". The custom of the farmers is to make a meal of Laba porridge every Laba day. Laba porridge, is to do everything at home, all delicious, can eat things, can be put in the pot, soybeans, mung beans, cowpeas, peas, ground eggs, potato, carrots and wheat flour, corn flour, sorghum flour, barley flour, etc., miscellaneous cooked into a pot of porridge. It is often said that if you eat all, you will grow all.

In December, it's time to eat all kinds of grains and vegetables all year round. Only in this way can we have comprehensive nutrition. This is to pray for health and prosperity of the family! The second is to eat all and harvest all. After the twelfth lunar month, the new year will come. When eating Laba porridge, you can eat all kinds of grains and vegetables grown in the field. You can't give up anything. It shows that the farmers cherish everything they harvest on the land, and hope that in the new year, all crops can grow well and get rich

Production technology

1. Hit the hard bones on both sides of the live turtle with an axe, uncover the shell, remove the bottom plate, and clean the meat and viscera (shell and bottom plate are not used). Cut the scallion into sections and beat the ginger to pieces.

2. Add lard, Chinese prickly ash, scallion and ginger into the container, fry until fragrant, add turtle meat, viscera and walnut kernel, sprinkle with sesame oil, add salt after high heat for 5 minutes, add 1500 grams of water, boil water, add japonica rice, and low heat for 20 minutes until the porridge is thick.

3. Add a little monosodium glutamate and green onion (cut flowers) to improve the taste.

dietary nutrition

Soft shelled turtle: the edible value of soft shelled turtle is very high. The soft shelled turtle meat is very delicious and nutritious. Turtle meat and its extract can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia, leukopenia caused by radiotherapy and chemotherapy. Turtle also has a good blood purification effect. Regular eaters can reduce blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease. Soft shelled turtle can also "make up for fatigue, strengthen Yang Qi, and greatly improve Yin". Soft shelled turtle also has a certain auxiliary effect on tuberculosis, anemia, physical weakness and other diseases. Soft shelled turtle has the functions of nourishing yin and cooling blood, tonifying kidney and bone, dispersing knots and eliminating ruffian.

Japonica rice: japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; japonica rice bran layer of coarse fiber molecules, help gastrointestinal peristalsis, stomach disease, constipation, hemorrhoids and other curative effect is very good.

Walnut: walnut is a popular snack. It is rich in protein, fatty acid, vitamin B, vitamin E, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, strengthen brain, enhance memory and delay aging, reduce intestinal absorption of cholesterol, moisten skin and black hair. It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease and mental health Workers eat more, which can relieve fatigue and stress.

Walnut is sweet in taste and warm in nature; it can enter the kidney and lung meridian; it can tonify the kidney and strengthen the essence, warm the lung and relieve asthma, moisten the intestines and relieve constipation; it is mainly used for kidney deficiency asthma, low back pain and weak feet, impotence spermatorrhea, frequent urination, stone drenching and dry stool.

The recipe is complementary

Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.

Japonica rice: japonica rice should not be eaten with horse meat and honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Walnut: walnut can not be eaten with chicken meat and wine.

Nutrients in Bagua porridge

·Calorie (2098.08 kcal) · vitamin B6 (0.02 mg) · protein (112.97 g) · fat (107.44 g) · pantothenic acid (0.06 mg) · carbohydrate (174.60 g) · folic acid (8.40 μ g) · dietary fiber (7.85 g) · cholesterol (551.50 mg) · vitamin A (716.45 μ G) · vitamin K (1.05 μ g) · carotene (33.00 μ g) · thiamine (0.77 mg) · riboflavin (0.98 mg) · nicotinic acid (19.79 mg) · vitamin C (2.95 mg) · vitamin E (2547.12 mg) · calcium (440.89 mg) · phosphorus (970.89 mg) · potassium (1428.12 mg) · sodium (1364.96 mg) · magnesium (221.56 mg) · iron (18.56 mg) · zinc (15.74 mg) · selenium (83.54 μ g) · copper (1.65 mg) · manganese (70.55 mg)

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Latitude: 30.65946198

Chinese PinYin : Ba Gua Zhou