Mix-meat Risotto(shi jin hui fan )

Mixed risotto:

Ingredients for mixed risotto:

Chicken leg, 150 grams of fried sweet potato, 100 grams of carrot, 100 grams of soup, 40 grams of pickled radish, 30 grams of string beans, 400 grams of rice.

Process of mixed risotto:

Dice chicken and other raw materials, stir fry carrots in oil pan, soak radish and kidney beans, then take them out, turn the color of stir fried chicken into fried sweet potato, stir fry a few times, mix with other raw materials, open soy sauce, refined salt, cooking wine and pepper in high soup, and pour into fried rice.

Mix-meat Risotto

Risotto is a famous dish in Guangdong, belonging to the Department of Cantonese cuisine. Mixed Risotto with carrots, stewed vegetables, sweet potatoes, chicken as the main material, cooking mainly stewed vegetables. In Guangdong is a flavor fast food, characterized by easy to eat, chicken meat tender, delicious taste, and rich in nutrition, has the role of nourishing.

Basic materials

Chicken leg, fried sweet potato, carrot,

Ingredients: chicken leg, 150 grams of fried sweet potato, 100 grams of carrot and 100 grams of soup,

Pickled radish 40 grams, beans 30 grams, 400 grams of rice

Cooking methods

1. Dice chicken into 1cm, marinate with marinade, dice carrot, pickled radish, fried sweet potato and kidney beans into 1cm;

2. Add oil and heat in the pot, explode carrots, pickled turnips and string beans, and take them up;

3. Add oil and explode the chicken, stir fry the potatoes immediately after changing color, mix with other ingredients; bring the soup to a boil, add soy sauce, refined salt, cooking wine and pepper, pour in the rice and stir well.

Home style

Main materials

Mixed vegetables (carrot, pea, corn) a little

A little salt and chicken essence in red sausage shrimp cheese rice

Production steps

1. Stir fry vegetables, sausages and prawns in oil pan.

2. Thicken the shrimps with starch. Put the cooked rice into the pot and fry it;

3. Stir fry a few times, put the assorted, red sausage and prawns into the pot and continue to stir fry;

4. Add a little salt and chicken essence. After stir frying, put in the container, then spread the cheese and bake in the oven until the cheese is golden.

Nutrition and dietotherapy

chicken

Chicken meat is tender, delicious, nutritious and nutritious. The proportion of protein in chicken is very high, and the consumption is low

It is easy to be absorbed and used by human body, and has the function of enhancing physical strength and strengthening body. Chicken contains a variety of substances that play an important role in human growth and development

Phospholipids are one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken to malnutrition, fear of cold, fatigue, menstruation

Disharmony, anemia, weakness, etc. have a very good therapeutic effect. Traditional Chinese medicine also believes that chicken has the functions of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, and activating blood vessels

The effect of strengthening muscles and bones.

1 taste sweet, slightly warm. It can warm the spleen, replenish qi and nourish blood, and eliminate the evil Qi in the heart and abdomen.

It contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and nicotinic acid. Less fat

It contains highly unsaturated fatty acids. It also contains cholesterol and histidine.

3. It is used for deficiency, emaciation, weakness after illness, weakness of spleen and stomach, less food, nausea, diarrhea, deficiency of Qi and blood, dizziness and palpitation, or lack of milk after delivery

Lack of urine, frequent urination, tinnitus, deafness, irregular menstruation, spleen deficiency and edema, long-term non healing of sores, etc.

Carrot

Carrot is a kind of crispy and nutritious vegetable, known as "little ginseng". Carrots are rich in sugar, fat and volatile oil

Oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. American scientists confirmed: every day

Eating two carrots can reduce blood cholesterol by 10% - 20%; eating three carrots a day can help prevent heart disease and cancer.

(1) Yigan Mingmu: carrots contain a lot of carotene, the molecular structure of this carotene is equivalent to two molecules of vitamin A, into the

After the carrot body, in the liver and small intestinal mucosa through the role of enzymes, 50% of which become vitamin A, has the role of liver and eyesight, can treat night sickness

Blindness;

(2) Benefit diaphragm and widen intestine: carrot contains plant fiber, has strong water absorption, and is easy to expand in the intestine. It is the "filling material" in the intestine

It can strengthen the peristalsis of intestines, so as to benefit the diaphragm and widen the intestines, defecate and prevent cancer;

(3) Invigorating spleen and eliminating malnutrition: vitamin A is an essential substance for normal growth and development of bone, which is conducive to cell proliferation and growth, and is an important factor for body growth

It is of great significance to promote the growth and development of infants;

(4) Enhance immune function: carotene into vitamin A, help to enhance the body's immune function, in the prevention of epithelial cancer

It plays an important role in the process. The lignin in carrot can also improve the immune mechanism and indirectly eliminate cancer cells;

(5) Hypoglycemic and lipid-lowering: carrots also contain hypoglycemic substances, which is a good food for diabetics. Some of the ingredients in carrots, such as laxin and shantan, are also good for diabetics

Standard phenol can increase coronary blood flow, reduce blood lipid, promote the synthesis of epinephrine, and reduce blood pressure, cardiac function, is hypertension, coronary heart disease

Good food therapy for patients.

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Chinese PinYin : Shi Jin Hui Fan