Three classics of Yubao(yu bao san jing )

Three ways of making fish bags:

Raw materials for making three classics of fish bag:

750 grams of Hemibarbus. Ham 10 grams, water hair mushroom 20 grams, net bamboo shoots 20 grams, cooked chicken 25 grams. 5 grams of refined salt, 15 grams of Shaojiu, 10 grams of sesame oil, 10 grams of flour, 5 grams of baking powder, 250 grams of peanut oil, 25 grams of egg yolk.

There are three steps to make the fish bag

Wash the partial mouth fish and chop it into 5 cm, 3 cm wide and 0.3 cm thick pieces, 12 pieces in total. Sprinkle refined salt and Shaoxing wine on each flat cutting board. Cut mushrooms, bamboo shoots, ham and cooked chicken into 3.5cm long filaments and put them into a bowl. Add refined salt, Shaoxing wine and sesame oil and mix well to form a filling. Set aside. Egg into a bowl, add flour, baking powder, water, transfer into egg paste. The stuffing was evenly wrapped in the fillets and rolled into 12 fish rolls of 3 cm in length and 1 cm in diameter. Add peanut oil in a frying pan and heat it to 60% heat (about 150 ℃). Dip the fish roll with egg paste and fry it until it is golden. Remove it and put it on the plate. Take out the pepper and salt dishes and serve.

Three classics of Yubao

Yubao Sanjing is a famous traditional dish with delicacy and nutrition, belonging to Lu cuisine. The dish is golden in color, crisp on the outside, soft and tender on the inside, and delicious. It is made of migraine, mushroom, etc.

Manufacturing materials

Ingredient: 750g migraine.

Ingredients: 10g ham, 20g water dried mushrooms, 20g bamboo shoots, 25g cooked chicken.

Seasoning: 5g refined salt, 15g Shaojiu, 10g sesame oil, 10g flour, 5g baking powder, 250g peanut oil, 25g egg yolk.

characteristic

Golden color, crisp outside, soft and tender inside, delicious.

Production process

1. Wash the partial mouth fish and chop it into 5 cm, 3 cm wide and 0.3 cm thick pieces, 12 pieces in total.

2. Sprinkle refined salt and Shaoxing wine on each flat cutting board.

3. Cut mushrooms, bamboo shoots, ham and cooked chicken into 3.5cm long filaments and put them into a bowl. Add refined salt, Shaoxing wine and sesame oil and mix well to form a filling. Set aside.

4. Egg into a bowl, add flour, baking powder, water, transfer into egg paste.

5. The stuffing was evenly wrapped in the fillets and rolled into 12 fish rolls of 3 cm in length and 1 cm in diameter.

6. Add peanut oil in a frying pan and heat it to 60% heat (about 150 ℃). Dip the fish roll with egg paste and fry it until it is golden. Remove it and put it on the plate. Take out the pepper and salt dishes and serve.

dietary nutrition

1. Hemibarbus: Hemibarbus, that is, flounder, is the general term for flatfish of teleostella, including Gobiidae, flounder, plaice, sole and tongue sole. The body of hemistoma is flat, its eyes gradually move to one side of its head and lie on the bottom of the sea. "Piankou" and "bimu" are the most prominent descriptions of their bodies. There are many kinds of hemistoma. In Rushan, high eyed flounder, stone flounder and Paralichthys olivaceus have the best quality and reputation. Flatfish, teleostes, plaice, plaice family. In Rushan, it is usually called hemistoma and small mouth fish. This kind of fish is long and flat, generally about 20 cm in length and 200 g in weight. The eyes are large and prominent, both of which are on the right side of the head, and the upper eye is high, which is located on the midline of the dorsal edge of the head. The clefts on both sides are slightly unequal. Flatfish is a kind of fish with relatively fixed survival area, mainly living in the Western Pacific coast; in China, the Yellow Sea and Bohai Sea are the most, and the East China Sea is sporadic. Rushan coastal area is the place where flatfish live all year round. High eyed flounder is not only tender and delicious, but also has few spines, which is especially suitable for the elderly and children.

2. Ham: the color of ham is bright, red and white is distinct, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing the stomach and body fluid, benefiting the kidney and strengthening yang, strengthening bone marrow It has the function of strengthening foot strength and healing wound.

3. Mushroom: Mushroom with high protein, low fat, polysaccharide, a variety of amino acids and vitamins of fungus food. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; delay aging: the water extract of lentinan has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; anti-cancer: the cap part of lentinan contains double stranded ribose Nucleic acid, after entering the human body, will produce interferon with anti-cancer effect; lower blood pressure, lower blood fat, lower cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can play the role of lowering blood pressure, lower cholesterol, lower blood fat, and prevent arteriosclerosis, cirrhosis and other diseases. Lentinus edodes can also be used in the treatment of diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc.

4. Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

5. Chicken: chicken meat is tender and delicious. It can be used in various dishes because of its light taste. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver. Chicken protein content is high, and easy to be absorbed into the use of the human body, has the role of enhancing physical strength, strong body.

Suitable for people

1. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

2. Anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer, nephritis; cold dampness and qi stagnation of spleen and stomach or skin itching.

3. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis, but it is not suitable for children, urinary calculi and nephritis.

4. People with cold, fever, internal fire, phlegm dampness, obesity, heat toxin, high blood pressure, high blood lipid, cholecystitis and cholelithiasis should not eat chicken; people with warm nature, helping fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation should not eat chicken soup; people with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; people with cold, headache, fatigue and fever should not eat chicken soup Most people avoid chicken and chicken soup.

Practice guidance

Ham practice guidance

1. Ham is a hard dry product, and it's not easy to stew. If you put some sugar on the ham before stewing, and then put it into the pot, it's easier to stew, and the taste is more delicious. You can also add a small amount of rice wine when you use ham to make soup, which can make the ham more delicious and reduce the salinity;

2. It's not easy to cut the whole ham with a knife. If a saw is used instead of a knife, the ideal effect can be obtained;

3. Ham storage:

When ham is stored, the seal should be coated with vegetable oil to isolate the air and prevent fat oxidation; then a layer of edible plastic film should be pasted to prevent insects from invading; in summer, edible oil can be used to wipe both sides of ham once, put in the pot and cover with salty and dried vegetables to keep it for a long time; the ham should be wrapped and sealed with preservative paper and put in the cold room instead of the freezer.

Practice guidance of mushroom (fresh)

1. The mushrooms should be refrigerated in the refrigerator so as not to lose nutrition;

2. Do not discard the water for soaking Lentinus edodes. Many nutrients are dissolved in water;

3. Soak the mushrooms in the water and tap them gently with chopsticks, the sediment will fall into the water;

4. If the mushroom is clean, just rinse it with water, which can preserve the flavor of the mushroom.

Practice guidance of winter bamboo shoots

When cooking, the oil temperature should not be too hot when frying winter bamboo shoots, otherwise the bamboo shoots can not be cooked inside and white outside.

Chicken practice guidance

1. Chicken can be stir fried, stewed and cold mixed.

2. The nutrition of chicken is higher than that of chicken soup. Chicken soup contains glial protein, carnosine, creatinine and amino acids. It not only tastes delicious, but also is easy to absorb and digest, which is beneficial to the body. It is suitable for malnutrition, peptic ulcer, chronic gastritis, irregular menstruation, weakness after illness, etc

Chinese PinYin : Yu Bao San Jing