Braised kelp with meat(rou shao hai dai )

Braised kelp with meat

Raw materials for making kelp with meat:

Five hundred grams of streaky pork with skin, 200 grams of kelp with water, 1 teaspoon of soy sauce, 1 teaspoon of Shaojiu, 1 teaspoon of sugar, 3 teaspoons of salt, some scallion and ginger, 3-4 large ingredients.

The procedure of making kelp with meat is as follows

1. Wash the pork and cut it into 2-3cm pieces. Wash the kelp and boil it in boiling water for about 15 minutes. Cut it into rhombic pieces for later use.

2. Add 3 tbsp oil to the frying pan, heat it, add sugar and stir fry until golden yellow. Stir fry the pork, large ingredients, scallion and ginger. When the surface of the pork is sugar colored, add the cooked kelp, add soy sauce, Shaoxing wine and salt, stir fry for a while, add water and bring to a boil, turn to low heat and cook until the meat and kelp are cooked and rotten.

Braised kelp with meat

Braised kelp with meat is a dish belonging to Zhejiang cuisine. The main ingredients are streaky pork with skin, seaweed with water, soy sauce, Shaoxing wine, sugar, etc., which are stir fried in high heat and boiled in low heat.

essential information

The name of the recipe: Zhejiang cuisine

Type of Chinese cuisine

Nutritionists believe that eating kelp can achieve nutritional balance. It is pointed out that those who eat too much soybean food should be supplemented with kelp, because soybean is rich in protein, fat and other nutrients, and also contains five kinds of saponins, which can prevent the production of lipid peroxide that can cause arteriosclerosis and promote the decomposition of fat, but its disadvantage is that it can speed up the elimination of iodine and cause iodine deficiency. Therefore, when eating soybean food, adding kelp can get iodine supplement. It is also recommended to eat soy food with kelp for the complementary role of amino acids. Because of the deficiency of methionine, cystine and sulfur-containing amino acids in the amino acids of soybean, and the abundance of kelp, it can be supplemented if eaten together. At the same time, soybean can supplement the deficiency of lysine in kelp, so that the amino acids can be fully utilized and the nutrition can be balanced.

Eating kelp can increase the intake of food fiber. Kelp contains polysaccharide food fiber. After eating, it can promote intestinal peristalsis, enhance the secretion of digestive glands, speed up the operation of digestive residue in the intestine, and reduce the retention and absorption of harmful substances, which can reduce the occurrence of gastrointestinal poisoning and intestinal cancer. At present, there are more and more senile heart, constipation, etc., hoping to reduce the intake of fat and sugar, increase food fiber, kelp is the ideal food.

Basic materials

Five hundred grams of streaky pork with skin, 200 grams of kelp with water, 1 teaspoon of soy sauce, 1 teaspoon of Shaojiu, 1 teaspoon of sugar, 3 teaspoons of salt, some scallion and ginger, 3-4 large ingredients.

Production method

1. Wash the pork and cut it into 2-3cm pieces. Wash the kelp and boil it in boiling water for about 15 minutes. Cut it into rhombic pieces for later use.

2. Add 3 tbsp oil to the frying pan, heat it, add sugar and stir fry until golden yellow. Stir fry the pork, large ingredients, scallion and ginger. When the surface of the pork is sugar colored, add the cooked kelp, add soy sauce, Shaoxing wine and salt, stir fry for a while, add water and bring to a boil, turn to low heat and cook until the meat and kelp are cooked and rotten.

Cooking tips

Note: when frying sugar color, do not use high fire, use medium fire to make sugar melt evenly in the oil, when the sugar is bubbling and golden yellow, the next meat is best; add the amount of water, it is appropriate to have no more than meat. Mutton is the best choice for red meat, followed by beef and pork.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Rou Shao Hai Dai