Steamed beef with xiaolongfen(xiao long fen zheng niu rou )

Steamed beef with xiaolongfen

Raw materials for steamed beef with small cage flour:

About 500g beef, 75g spiced rice noodles, 50g coriander

Processing steps of steamed beef with xiaolongfen

Remove the tendon and slice the beef; add bean paste, mash, soy sauce, pepper powder, chili powder, mashed garlic and rice powder; steam until soft and rotten; add seasoning and serve coriander.

Steamed beef with xiaolongfen

Steamed beef with xiaolongfen is a famous traditional dish in Sichuan and one of the famous snacks in Chengdu. For decades, its reputation has not declined. It is said that Zhang Daqian, a master of traditional Chinese painting in Shu, once cooked "steamed beef with xiaolongfen" in person, adding chili powder, Zanthoxylum powder and coriander while it was hot, which increased the spicy flavor of this dish. The dishes are memorable and highly praised. It has the functions of Tonifying Qi and blood, tonifying deficiency, nourishing body and invigorating spleen.

essential information

Region: Sichuan snacks

Steamed beef with flour

Taste: salty and delicious

Category: home dishes

Efficacy: Qi and blood supplement, conditioning, nourishing, body regulating, spleen strengthening, and gastric conditioning.

Main raw materials

Ingredient: beef (ribs) (250g)

Accessories: glutinous rice flour (50g) rape (50g)

Seasoning: coriander (10g), scallion (10g), peanut oil (30g), ginger (30g), sweet flour paste (10g), bean paste (3G), cooking wine (10g), soy sauce (25g), sugar (5g), monosodium glutamate (1g), starch (5g) and pepper (2G)

Cooking methods

1. Remove the tendons of beef ribs, wash them, cut them into pieces and put them in a bowl; 2. Cut the green onion and ginger into pieces and set aside;

3. Add scallion and ginger powder to beef ribs, add sweet flour paste, bean paste, soy sauce, cooking wine, sugar, monosodium glutamate, dry starch and spiced rice flour, and mix well with peanut oil;

4. Remove the old leaves of Brassica napus, wash them and cut them into long pieces;

5. Wash coriander and cut it into sections;

(3) spread the green vegetables on the bottom of the small steaming tray, spread the beef rib slices wrapped with rice flour on the green vegetables, put them on the water pot, and steam them with high heat, boiling water and enough steam for 1 hour;

Steam until the beef is crisp and tender. Remove from the heat and serve on a plate;

8. Place the pan on a high heat, add peanut oil and heat it to 70% heat. Add chopped green onion and stir fry it slightly. When it's fragrant, pour it over the beef while it's hot. Sprinkle with pepper and coriander.

Raw material nutrition

Beef (Fu Lei): beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and after the operation, after the rehabilitation of people in the supplementary blood loss, repair tissue and so on, especially suitable for cold winter beef can warm stomach, is the season's beneficial products; beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm. It is suitable for the people with middle Qi deficiency, short breath, weak muscles and bones, anemia, long illness and yellow and dizzy face.

Glutinous rice powder: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which is nutritious and is a warm and strong food; it has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating; it can relieve the deficiency cold of spleen and stomach, poor appetite, abdominal distention and diarrhea; glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats Fruit.

Rape: rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

Nutrients

matters needing attention

Beef (Fu Lei): beef is not suitable for eating with chestnut, snails, brown sugar, leek, Baijiu and pork.

Another way

[raw materials]

Yellow beef, 500g mash, 100g

Soy sauce..... 50g, rice flour..... 75g

Jiangwei 15 g (rice flour, glutinous rice flour)... 25 g

Pixian Douban 20 g chili powder 10 g

Pepper powder... 25g mashed garlic... 10g

Coriander..... 50g lettuce oil..... 25g

Onion... 25g

[cooking method]

1. Cut the beef into 5 cm long, 3 cm wide and 0.3 cm thick slices with the meat grain removed, put it into the basin, add Pixian Douban (chopped), soy sauce, lettuce oil, xingzao juice, ginger and rice flour, and mix well. Divide into 10 parts and put them into 10 grids of bamboo steamer. Steam with high heat (about 30 minutes for tender meat, and 60 minutes for old meat with more tendons). Remove the end of the steamer from the pot.

2. When serving, put a plate under the cage, add chili powder, Chinese prickly ash powder, scallion, mashed garlic and coriander on the beef, and mix well.

[process key]

1. Beef with less tender muscle should be selected. Dry the rice noodles. The steaming time should not be long. The tender meat should be steamed for about 30 minutes, and the old meat with more tendons should be steamed for 60 minutes.

2. If you like to have a strong taste, you can add beans and antler. You don't need onion and ginger, but ginger juice is OK. When eating, you can also add garlic mixture, such as steamed spareribs, steamed mutton, steamed eel.

[production essentials]

1. The main points of steamed beef with small cage flour: mix the beef slices well, and steam them quickly with boiling water.

[flavor characteristics]

1. "Steamed beef with xiaolongfen" is a famous traditional dish of "Zhide" in the old shop in Chengdu. It is also one of the famous snacks in Chengdu. For decades, its reputation has not declined. It is said that Zhang Daqian, a master of traditional Chinese painting in Shu, once cooked "steamed beef with xiaolongfen" by himself, adding chili powder, Zanthoxylum powder and coriander while it was hot, which added spicy and delicious flavor to the dish. People are full of praise.

2. "Steamed beef with xiaolongfen" is home style. It is fine, fresh and tender, delicious and spicy.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xiao Long Fen Zheng Niu Rou