Chestnut porridge(ban li zhou )

Chestnut porridge method:

Raw materials for making chestnut porridge:

100 grams of chestnut, 100 grams of glutinous rice, 10 grams of ginger, a little salt

The processing steps of chestnut porridge are as follows:

100g chestnut, 100g peeled, chopped grains and washed glutinous rice, 10g chopped ginger, boiled rice soup thick, add a little salt, warm food.

Chestnut porridge

Chestnut porridge is a traditional famous dish. 100g chestnut, 100g peeled, chopped grains and washed glutinous rice, 10g chopped ginger, boiled rice soup thick, add a little salt, warm food.

Material Science

100 grams of chestnut, 100 grams of glutinous rice, 10 grams of ginger, a little salt

practice

100g chestnut, 100g peeled, chopped grains and washed glutinous rice, 10g chopped ginger, boiled rice soup thick, add a little salt, warm food.

nutritive value

Tonifying kidney and Qi, strengthening waist and knee, thickening intestines and stomach, suitable for diarrhea due to spleen deficiency, pain due to kidney deficiency and weakness of legs and feet in spring.

Characteristics of dishes

Qingkou slightly sweet, long-term consumption can achieve stomach, spleen, kidney, beauty and other health effects.

Food story

When summing up the secret of his longevity, Su Zhe, a writer of the Song Dynasty, wrote a poem: "when you get old, you get sick of your waist and feet. The mountain Weng takes the old prescription of chestnut. The guest comes to say that the morning rises late, and the three swallows slowly collect the white jade slurry." After reading this poem, Li Shizhen was deeply impressed: "this is the secret of eating chestnut." It can be seen that chestnut is a "panacea" for the elderly to prolong their life.

Chestnut porridge also has a long history among the people, and is sought after by the world. There is a saying: "the waist is sour, the legs are soft, and the kidney qi is lacking. Chestnut porridge is a tonic.".

In addition, Shandong is the main production area of Chinese chestnut, and has a long history of cultivation. In ancient times, Shandong had chestnut and was eaten by ancient people. The economic cultivation history is more than two or three thousand years. There are still several thousand year old chestnut trees in Yuquan Temple of Mount Tai. Taishan chestnut is rich in germplasm resources with good quality. It is well-known at home and abroad for its uniform fruit, thin skin, bright color, sweet taste and strong waxiness.

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Chinese PinYin : Ban Li Zhou