Walnut cheese(he tao lao )

Walnut cheese method:

Raw materials for making walnut cheese:

Walnut 200 grams, jujube 50 grams, rice 50 grams, 200 grams of sugar.

Processing steps of walnut cheese:

1. Soak the walnut kernel in boiling water, peel it off, and then wash it with cold water. Put jujube in boiling water until it swells. Remove the skin and core. Clean japonica rice and soak for 2 hours.

2. Chop walnut kernel and jujube into pieces, add 200 grams of soaked rice and water, stir into porridge, and then grind into very fine walnut pulp.

3. Put the walnut pulp into a copper pot, add 500 grams of sugar and water, mix well, put it on the fire, stir it with a small spoon, and wait for the pulp to boil.

Characteristics of walnut cheese:

This dish is pulpy, light gray and slightly red, delicate and sweet, Runzi not to live.

When making walnut cheese:

Do not leave walnut pulp for a long time, or it will turn sour. Avoid using iron, easy to black.

Walnut cheese

Walnut cheese is one of the characteristic traditional snacks in Beijing. It is made of walnut as the main raw material. It is paste like, light gray and slightly red in color, delicate and sweet. It is a kind of elegant Beijing sweet food. Before 1950, the walnut cheese made by huixiantang had the best quality and was famous in Beijing.

Food introduction

Walnut cheese is a kind of dessert made of glutinous rice, walnut, jujube and white granulated sugar. Its pulp is thick and sweet, which is more palatable. It is a night snack. It has the effects of replenishing intelligence and brain, regulating youth diet, regulating forgetfulness and delaying aging.

Main efficacy

Glutinous rice

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, which is rich in nutrition. It is a kind of warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve cold deficiency of spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweat.

Walnut

Walnut is a popular snack. It is rich in protein, fatty acid, vitamin B, vitamin E, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, strengthen brain, enhance memory and delay aging, reduce intestinal absorption of cholesterol, moisten skin and black hair. It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease and mental workers Eating more can relieve fatigue and stress.

Walnut is sweet in taste and warm in nature; it can enter the kidney and lung meridian; it can tonify the kidney and strengthen the essence, warm the lung and relieve asthma, moisten the intestines and relieve constipation; it is mainly used for kidney deficiency asthma, low back pain and weak feet, impotence spermatorrhea, frequent urination, stone drenching and dry stool.

Jujube (dried)

Jujube contains vitamins A, C, e, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin and so on. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels and calm the mind. Middle aged and elderly people with menopausal osteoporosis, youth growth peak calcium deficiency, women prone to anemia and iron deficiency, eating jujube food will have a good therapeutic effect, people with post disease body deficiency eating jujube also has a good tonic effect. Jujube is suitable for people with chronic hepatitis and cirrhosis. It can also reduce the damage of other drugs to the liver. Zizyphus jujuba contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and has certain benefits in the prevention and treatment of cardiovascular diseases.

Characteristics of dishes

It's easy to cook

nutritive value

Rich in nutrition

practice

1. Clean the glutinous rice and soak it in warm water for 1 hour. Soak the walnut meat in boiling water, remove the coat, wash the jujube, soak in boiling water for 30 minutes, peel off the skin and dig out the core.

2. Add 100g of glutinous rice, walnut meat, red dates and water, and grind them into pulp with a stone mill.

3. Put 350 grams of water in the pot, add sugar to boil, pour in the glutinous rice slurry, and push it slowly with a spoon while pouring, so as not to make the rice slurry stick to the bottom of the pot. Wait for the paste to boil, then put it into a bowl

Nutrients

·Heat (1704.00 kcal);

·Vitamin B6 (0.04 mg);

·Protein (23.80g);

·Vitamin B12 (23.00 μ g);

·Fat (60.45g);

·Pantothenic acid (0.50 mg);

·Carbohydrate (270.85 g);

·Folic acid (7.00 μ g);

·40 g dietary fiber;

·Biotin (120.00 μ g);

·Vitamin A (6.00 μ g);

·Carotene (5.00 μ g);

·Thiamine (0.36 mg);

·Riboflavin (0.25 mg);

·Nicotinic acid (3.35 mg);

·Vitamin C (7.00 mg);

·Vitamin E (44.50 mg);

·Calcium (144.00 mg);

·50 mg); potassium (885;

·Sodium (11.60 mg);

·Magnesium (202.50 mg);

·Iron (11.45 mg);

·Zinc (4.12 mg);

·Selenium (7.84 μ g);

·Copper (1.62 mg);

·Manganese (5.31 mg).

Food culture

Walnut, also known as walnut and Qiang peach, is found in northern China. According to historical records, walnut was introduced by Zhang Qian in the Han Dynasty as an envoy to the western regions. It has been cultivated for more than 2000 years.

Walnut kernel is rich in protein 15.4%, fat 6.3%, carbohydrate 10%, crude fiber 5.8%, calories 627 kcal / 100g, calcium 110 mg, phosphorus 362 mg, iron 0.32 mg, carotene 0.17 mg, vitamin b10.32 mg, vitamin b20.11 mg, vitamin C and E. It tastes sweet and fragrant

"Compendium of Materia Medica" said: "food makes people fat and healthy, moisten muscles, black hair." It also has the effects of Tonifying Qi and nourishing blood, moistening dryness and resolving phlegm, benefiting life gate, benefiting triple energizer, warming lung and moistening intestines, treating deficiency cold, asthmatic cough, severe pain of waist and foot, abdominal colic, blood dysentery and intestinal obstruction.

Contraindications and side effects

Glutinous rice: glutinous rice should not be eaten with chicken.

Walnut: walnut can not be eaten with chicken meat and wine.

Jujube (dry): jujube should not be eaten with shrimp, scallion, eel, seafood, animal liver, cucumber and radish.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : He Tao Lao