Family photo of clear soup(qing tang quan jia fu )

Clear soup family photo method:

Raw materials for making clear soup

Water hair sea cucumber, shark fin, tendons, shrimp slices, chicken breast meat, fish slices, cooking wine 50 grams each,

Vegetable heart, 15 grams of cooked ham, 25 grams of egg white, 25 grams of winter bamboo shoots, 2 grams of monosodium glutamate,

4G refined salt, 100g fish maw, 150g clear soup, 10g mushroom and 10g wet starch

Production steps of clear soup family photo:

Cut the chicken breast into thin slices and put it into a bowl. Use egg white, refined salt and wet starch to make a good paste. Slice the sea cucumber, cut the tendons in half, and cut the fish maw into large pieces. Blanch sea cucumber, fish maw, tendon and shark fin in clear soup. Blanch chicken slices, fish slices and shrimp slices in boiling water. Put all kinds of main ingredients in a big soup bowl. Place ham, bamboo shoots, mushrooms and vegetable heart on it. Put clear soup, refined salt and cooking wine into the soup pot. Bring to a boil. Pour the clear soup into the soup bowl after flavoring

Family photo of clear soup

Qingtang Quanjiafu is one of the famous traditional dishes in Jinan, Shandong Province. Generally, it is the last top-grade dish of the banquet, so it is also called table pressing dish. Family photo is to take its auspicious meaning, wish people a happy family. The clear soup is an indispensable delicacy for many kinds of festive feast with fine selection, variety, colorful, delicious and rich nutrition.

Manufacturing materials

Ingredients: sea cucumber (water) (150g), beef tendon (foam) (50g), shark fin (dry) (20g), shrimp (50g), grass carp (50g), chicken breast meat (50g), fish maw (100g)

Accessories: Lentinus edodes (dried) (5g) winter bamboo shoots (25g) egg white (25g) rape heart (15g) starch (broad bean) (5g) ham (15g)

Seasoning: yellow rice wine (50g) salt (4G) monosodium glutamate (2G)

Production technology

1. Cut the raw chicken breast into thin slices, put them into a bowl, and mix them with egg white, refined salt and wet starch;

2. The water hair sea cucumber slice becomes to wipe the blade;

4. The tendons are in two parts;

5. The Fish Maw is also sliced into large pieces;

6. Kill grass carp, take 50g of meat and slice it;

7. Wash and slice the shrimps;

8. Blanch the sea cucumber, tendon and shark fin in clear soup;

9. Cook chicken, fish and shrimp slices in boiling water;

10. Take a large soup bowl, first put all kinds of main ingredients evenly in the bowl, and then put ham, winter bamboo shoots, Shuifa mushroom and rape heart on it;

11. Put 150 ml clear soup into the soup pot, boil the refined salt and yellow rice wine, remove the foam, add monosodium glutamate, and then slowly pour the clear soup into the soup bowl.

matters needing attention

1. The shape of various raw materials should be consistent and uniform;

2. When blanching, the soup should be wide, and it's better to change the second water;

3. When making sliced chicken, fish and shrimps, you should pay attention to the heat, and be well done, but not old.

dietary nutrition

Sea cucumber (water immersion): sea cucumber has low cholesterol and relatively low fat content. It is a good food therapy for patients with hypertension, coronary heart disease, hepatitis and the elderly. Regular eating is good for curing diseases and strengthening the body. Sea cucumber contains chondroitin sulfate, which is conducive to human growth and development, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumber ranks first in all kinds of food, which can participate in the transport of iron in blood and enhance the hematopoietic function. American researchers extracted a special substance from sea cucumber, sea cucumber toxin, which can effectively inhibit the growth and metastasis of a variety of molds and some human cancer cells. Edible sea cucumber has good effect on aplastic anemia, diabetes, gastric ulcer and so on. Sea cucumber is warm in nature, sweet and salty in taste, and has the functions of nourishing yin and kidney, strengthening yang and essence, nourishing heart and moistening dryness, tonifying blood and treating ulcer.

Beef tendon (foam): beef tendon is rich in collagen, fat content is lower than fat, and does not contain cholesterol. It can enhance the physiological metabolism of cells, make the skin more elastic and resilient, and delay the aging of the skin. It also has the effect of strengthening tendons and bones, which has a good therapeutic effect on the weak and weak. It is helpful for the growth and development of young people and slowing down the aging of the middle-aged and old people The rate of osteoporosis in women. Beef hoof tendons are sweet in taste, warm in nature, and enter the spleen and kidney meridians. It has the functions of Supplementing Qi and tonifying deficiency, warming in the middle and warming in the middle. It can treat asthenia and emaciation, soreness and weakness of waist and knee, postpartum asthenia and coldness, abdominal pain and cold hernia, and mid asthenia and nausea.

Shark's fin (dry): shark's fin is rich in gelatinous, refreshing and smooth, which is a high-grade food with high protein, low sugar and low fat. Shark's fin is rich in collagen, which is beneficial to nourish and soften skin and mucous membrane. It is a good beauty food. Shark's fin is sweet and salty. It has a flat nature. It can infiltrate dampness and move water. It can appetize and eat. It can clear phlegm and eliminate fish accumulation. It can nourish the five internal organs, increase waist strength and benefit tuberculosis.

Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Grass carp (Ctenopharyngodon idellus): Ctenopharyngodon idellus is rich in unsaturated fatty acids, which is good for blood circulation, and is a good food for cardiovascular patients; Ctenopharyngodon idellus is rich in selenium, which has anti-aging and beauty effects, and also has a certain preventive and therapeutic effect on tumor; it has the effects of warming stomach, calming liver, expelling wind, treating arthralgia, intercepting malaria, benefiting intestines and eyesight, and is mainly used for asthenia, headache due to wind deficiency Hyperactivity of liver Yang, hypertension, headache and chronic malaria.

Chicken breast meat: the protein content of chicken breast meat is high, and it is easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. According to the traditional Chinese medicine, chicken breast has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. It has a good therapeutic effect on malnutrition, fear of cold, dizziness and palpitation, fatigue, irregular menstruation, postpartum milk deficiency, anemia, deficiency of food, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

Fish maw: Fish Maw is one of the eight delicacies of seafood. It tastes delicious and has high nutritional value. It has the functions of tonifying kidney and essence, nourishing tendons and veins, hemostasis, dispersing blood stasis and detumescence; it can treat kidney deficiency and spermatorrhea, postpartum wind spasm, tetanus, hematemesis, blood collapse, traumatic bleeding and hemorrhoids.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Egg white: egg white is rich in protein, 8 kinds of amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin's slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese traditional medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Rape heart: rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have also found that there is a promoter in rape

Chinese PinYin : Qing Tang Quan Jia Fu