Chicken skin(ji si la pi )

Chicken skin pulling method:

Raw materials for making shredded chicken skin

100 grams of cooked chicken breast, 200 grams of fresh cucumber, 300 grams of fresh powder skin.

Seasoning for chicken skin pulling:

White soy sauce, refined salt, monosodium glutamate, cooking wine, vinegar, sesame oil, onion, ginger, mustard.

Processing steps of chicken skin pulling:

(1) First, cut the cooked chicken breast into thin strips, wash the cucumber, remove the flesh and cut it into thick strips, and cut the powder skin into thick strips.

(2) Scald the shredded vermicelli in boiling water, drain the water, and then mix it with sesame oil. Soak the shredded cucumber in salt water. Then put the shredded vermicelli into the plate, and then put the shredded chicken on it. Then pour the appropriate amount of soy sauce, vinegar, sesame oil, and sprinkle with shredded ginger and mustard. Finally, add some monosodium glutamate.

Chicken skin

Jisi lapi is a famous local dish with rich flavor and color, belonging to Henan cuisine. Originated from Henan Folk, has a long history, quite famous. "Lapi" refers to the gouache skin made by the chef with a gong shaped lathe. Pull skin with shredded chicken, summer food, seasonal dishes. Chicken protein content is high, and easy to be absorbed into the use of the human body, has the role of enhancing physical strength, strong body.

Making method

(1) Pull the skin, cut into thick silk, pass it with boiling water, drain it, and put it on the plate.

(2) Tear the cooked chicken into shreds, put it on the skin, mix the seasoning well, sprinkle and mix well.

Features: this dish is spicy, salty and fresh, rich in nutrition, and is the best to eat in autumn.

operation

1. Mix the mung bean powder into paste, ladle about 150g into the lather, put it on the rolling water surface in the pot, and rotate the lather to make the paste evenly distributed at the bottom of the lather;

2. Dip the lathe into boiling water, take it out, cool it in cold water, and peel it off;

3. Cut chicken breast into 5cm long and 0.33cm thick silk, wash and dry;

4. Dry chicken shreds with egg white, wet starch and refined salt;

5. Put the frying pan on a high heat, heat the pan, add the peanut oil, and at the same time, add the shredded chicken. Use chopsticks to disperse it. When it is ripe, fish it in warm water;

6. Pull the skin, cut it into 0.65cm long strips and put it on the plate;

7. Cut carrot and cucumber into shreds and put them on the skin;

8. Take out the shredded chicken, drain the water and put it on the top;

9. Mix refined salt, vinegar, soy sauce and sesame oil into juice and pour on it;

10. Bring mustard and sesame sauce to the table.

Tips: the paste of making powder skin should be thin and thick, the action should be fast, and the thickness of powder skin should be uniform.

Introduction of raw materials

Chicken meat is tender and delicious. It can be used in various dishes because of its light taste. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver.

Nutrition analysis

Chicken protein content is high, and easy to be absorbed into the use of the human body, has the role of enhancing physical strength, strong body.

Related groups

It can be eaten by the general population, especially for the elderly, the sick and the weak.

1. People with cold and fever, excessive internal fire, severe phlegm dampness, obesity, heat toxin and furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat;

2. Chicken should not be eaten if it is warm, helpful to fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation;

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; those with cold, headache, fatigue and fever should not eat chicken soup.

Production guidance

1. Chicken can be stir fried, stewed and cold mixed.

2. The nutrition of chicken is higher than that of chicken soup. Chicken soup contains glial protein, carnosine, creatinine and amino acids. It not only tastes delicious, but also is easy to absorb and digest, which is beneficial to the body. It is suitable for malnutrition, peptic ulcer, chronic gastritis, irregular menstruation and weakness after illness;

3. Chicken butt is the most concentrated place of lymph, and it is also the warehouse for storing germs, viruses and carcinogens. It should be discarded.

4. The meat quality of chicken contains sodium glutamate, which can be said to be "with monosodium glutamate". When cooking fresh chicken, you only need to put oil, refined salt, onion, ginger, soy sauce and so on, the taste is very delicious. If you add pepper, spices and other flavor, but will drive away or cover up the chicken flavor. But the frozen chicken bought back often has a bad smell because it is not opened. When it is cooked, you can put some pepper and large ingredients appropriately to help drive away the bad smell.

Dietotherapy

It is mild in nature, sweet in taste and enters the spleen and stomach meridians;

It can warm and replenish qi, replenish essence and marrow;

It is used to treat asthenia and emaciation, deficiency of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

Often eat chicken fried cauliflower can enhance the liver detoxification function, improve immunity, prevent cold and scurvy.

remarks

1. Identify watered chicken: the watered chicken usually has red needle spots or black under its wings, its cortex is slippery, and its meat quality is especially elastic. If you tap it with your hand, it will make a "poop poop" sound. The quickest way to identify is to use your fingers to gently pick on the inner membrane of the chicken cavity. If it is a chicken injected with water, it will flow water from the meat.

2. If the surface of chicken is glossy and elastic, it means it is still fresh. When it loses freshness, it secretes gravy and becomes softer. In supermarkets, because they are sealed with packaging, so as long as you look backwards, if there is juice, it means that the freshness is not good and you don't buy it.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ji Si La Pi