Fried Spinach(chao bo cai )

Fried spinach method:

Raw materials for making fried spinach:

700 grams of spinach.

Seasoning for fried spinach:

Peanut oil, refined salt, monosodium glutamate, shredded green onion,

Processing steps of fried spinach:

(1) Remove the old leaves and roots (do not remove the roots) of spinach, wash, drain and cut into 3cm sections.

(2) Heat the frying pan with oil and high heat. Stir fry spinach until the scallion is fragrant. When the dish is soft and nearly ripe, stir fry with salt and monosodium glutamate evenly and pour with bright oil.

Do fried spinach need to pay attention to:

When frying in a large pot, stir fry quickly. Generally, stir fry until eight is ripe, and eat now. Do not add water or cover when frying

Fried Spinach

Fried spinach belongs to Shanghai cuisine, the main cooking technology is fried. Spinach is high in iron and has a good tonic effect. And light and healthy, is the common people on the table of home dishes.

Food preparation

There are 500g spinach, 7g refined salt, 2G monosodium glutamate, 10g mashed garlic and 50g cooked peanut oil.

Production steps

1. Wash the spinach and cut it into 5cm long pieces;

2. Heat the pan, add spinach and stir fry for a few times, add refined salt, peanut oil and mashed garlic, and then stir fry for 3 minutes

3. When the spinach is soft and tender, and there is a little soup, put in monosodium glutamate, mix well, and then put it on a plate

matters needing attention:

Before making spinach, blanch spinach with boiling water to remove 80% oxalic acid, then stir fry, mix or make soup.

nutritive value

1. Dredging intestines and defecating, prevention and treatment of hemorrhoids: spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and promote pancreatic secretion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect;

2. Promote growth and development, enhance disease resistance: carotene contained in spinach is converted into vitamin A in human body, which can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. Nutrition protection and health promotion: spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content has a good adjuvant treatment effect on iron deficiency anemia;

4. Promote human metabolism: spinach contains trace elements, which can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke;

5. Clean skin, anti-aging: spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance the vitality of youth. The folk use spinach to mash juice, wash face several times a week, use for a period of time, can clean skin pores, reduce wrinkles and pigmentation spots, keep skin bright and clean.

Food Guide

Nutrients

Spinach leaves contain 56-68 mg / kg zinc (dry weight), 1.22 μ g / g folic acid, amino acids, lutein, β - carotene, new - β - carotene B and new - β - carotene.

It also contains α - spinasterol, cholesterol, sterol esters and sterol glycosides, marigold, spinach leaf element, and 2-acetyl-3-p-hydroxyphenylacryloyl-racemic tartaric acid.

The root contains spinach saponins A and B.

Cannibalism

It can be eaten by the general population.

Spinach is soft and easy to digest, especially suitable for the old, the young, the sick and the weak. Computer workers and beauty lovers should also eat spinach regularly; patients with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy;

Avoid cannibalism

It is not suitable for patients with nephritis and kidney stones. The content of oxalic acid in spinach is high, so it is not suitable to eat too much at one time.

Medicinal value

Spinach is sweet in taste and cool in nature. It enters the large intestine and stomach meridian. It can replenish blood and stop bleeding, benefit the five zang organs, dredge the intestines and stomach, regulate the middle Qi, activate blood vessels, quench thirst and moisten intestines, collect Yin and moisten dryness, nourish yin and level the liver, and help digestion. It is mainly used for hypertension, headache, dizziness, wind fire and red eye, diabetes, constipation, dyspepsia, traumatic injury, bleeding, bloody stool, scurvy, constipation, and anemia.

The food is mutual restraint

Spinach should not be eaten with calcium rich beans, bean products, agaric, shrimps, kelp, laver and other foods

Making tips

Tips for choosing spinach

1. Choose spinach to stem red short, fresh leaves elastic is better. 　

2. When buying spinach, the leaves are easy to be thick, stretch well, and the leaf surface should be wide, while the petiole should be short. If there is discoloration in the leaf, it should be removed.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chao Bo Cai