Bean curd with shallot(xiao cong ban dou fu )

How to mix shallot with Tofu

Raw materials for making bean curd with shallot

500g tofu, 50g shallot.

Ingredients for making tofu with shallot

Refined salt, monosodium glutamate, sesame oil.

Processing steps of bean curd mixed with shallot:

Cut the bean curd into cubes, put it into the boiling water pan, remove it, drain the water, put it into the basin, wash the shallot, cut it into small pieces, put it into the bean curd basin, add refined salt, monosodium glutamate, sesame oil, mix well, sprinkle with pepper.

Bean curd with shallot

Bean curd mixed with shallot is a very common household dish. Many people like to eat. It is characterized by simple and elegant color, light and clean, elegant fragrance, fresh and refreshing. The nutritional value of tofu is very high, it contains a variety of nutrients needed by the human body.

Characteristics of dishes

Food characteristics

This dish is elegant, light and clean in color, smooth and soft in fragrance, fresh and refreshing.

practice

Practice 1

Material Science

300g tofu, 30g scallion, 5g refined salt, 3G monosodium glutamate, 4G sesame oil and 30g refined oil.

Method:

1. Remove the yellow leaves of shallots, wash them and cut them into scallions; cut the tofu into small pieces, blanch it in a hot water pan to remove the beany smell, take it out and cool it with cold purified water, remove and drain the water, put it on a plate, then add refined salt and monosodium glutamate, sprinkle with scallions, and sprinkle with sesame oil and sesame oil.

2. Heat the frying pan over medium heat, pour in the refined oil and cook it well, then put it in a bowl. After cooling, pour it on the tofu and serve it on the table. Mix well when eating.

Practice 2

Ingredients: brine tofu, shallot, salt, water, chicken essence, sesame oil, white pepper, mustard oil.

Method:

1. Cut tofu into small pieces, not too small, and then add some salt, add water, small pot fire boil;

2. Wash the shallots and cut them into scallions. It's better to use green onions, and the amount should be more. In addition to the scallions in the picture, I cut some more;

3. When the pan is boiling, remove the tofu and let it cool. It's not too cold;

4. Put the chopped scallions into the tofu, and mix in proper amount of chicken essence, sesame oil, mustard oil and white pepper. Chicken essence and white pepper must not be too much, just a little taste. Mustard oil can be a little more, taste good, and put less salt, because it has been let go when cooking tofu. After putting all the seasonings in place, cover a plate on the bowl and grasp the shaking up and down, so that you can mix well without breaking the tofu.

Practice 3

Ingredients: 1 piece of tofu, 4 pieces of shallot, salt, white pepper, oil, pepper, sesame oil, chicken essence.

Method:

1. A small piece of tofu, cut into small pieces.

2. Boil water in the pot, put the tofu in, blanch the water and boil it.

3. Take it out and put it in cold water to air.

4. Cut shallot into small pieces.

5. Dry the dried tofu.

6. Add salt, white pepper, sesame oil and chicken essence to the tofu and sprinkle with chopped green onion.

7. Heat the oil, add the pepper, and fry it.

8. Put the shallot tofu into the plate, scoop the pepper oil with a spoon, and then sprinkle it on the surface.

Practice 4

Ingredients: 200g marinated tofu, 50g chive, proper amount of sesame oil, salt and monosodium glutamate.

Method:

1. Prepare tofu and chives.

2. Wash the shallots and cut them into pieces.

3. Cut tofu into large pieces.

4. Steam in the steamer for 5 minutes.

5. Crush the slightly cold tofu with a spoon.

6. Add chopped shallot, salt and chicken essence and stir well.

7. Pour in sesame oil. Stir evenly and put on the plate.

Practice 5

Ingredients: 1 box of tofu in Tender Box, 3 grams of sesame oil, 2 green onions, 5 grams of chili oil, 3 grams of Zanthoxylum noodles and 3 grams of salt.

Method:

1. Take out the box tofu, remove the film, do not pour out, use a knife to cut into a square, and then back into the plate. Chop green onion.

2. Add a little salt, sesame oil, chili oil and pepper flour, sprinkle with green onion.

nutritive value

The nutritional value of tofu is very high, it contains a variety of nutrients needed by the human body. Tofu protein contains 8 kinds of essential amino acids which can not be synthesized by human body. The digestibility of tofu protein can reach 92% - 96%. It is a kind of nutritious and digestible food.

Nutritional reference (per 100g)

Heat (614.86 kcal)·

Vitamin B6 (0.09 mg)·

Protein (38.28 g)·

Vitamin B12 (0.18 μ g)·

Fat (48.48g)·

Pantothenic acid (1.20 mg)·

Carbohydrates (6.77 g)·

Dietary fiber (1.92g)·

Vitamin A (57.00 μ g)·

Carotene (252.09 μ g)·

Thiamine (0.17 mg)·

Riboflavin (0.08 mg)·

Nicotinic acid (1.03 mg)·

Vitamin C (6.39 mg)·

Vitamin E (22.99 mg)·

Calcium (440.06 mg)·

Phosphorus (482.08 mg)·

Potassium (361.72 mg)·

Sodium (2235.41 mg)·

Iodine (23.10 μ g)·

Magnesium (194.83 mg)·

Iron (5.18 mg)·

Zinc (2.02 mg)·

Selenium (5.05 μ g)·

Copper (0.69 mg)·

Manganese (2.18 mg)

Medical efficacy

It can clear away heat and phlegm, promote appetite, resist bacteria and virus, and prevent cancer

Prevention and treatment of arteriosclerosis

Food taboo

Low iodine diet, sweating diet

Calcium oxalate stone is not easy to get

Fan Zhihong, associate professor of Food College of China Agricultural University, told reporters that there is no scientific basis for this understanding. It is not easy to form calcium oxalate stones if you often eat shallot mixed with tofu.

Fan Zhihong introduced that most plants contain oxalic acid. Among the common vegetables on the family table, spinach has the highest oxalic acid content, while shallot has low oxalic acid content, even negligible.

Fan Zhihong stressed that the threat of oxalic acid is not only to affect the absorption of calcium, but also to cause stones. Many medical studies have found that after the absorption of oxalic acid in food, the excretion of oxalic acid in urine will also increase significantly. Long term excretion of oxalic acid may increase the risk of calcium oxalate stones. Therefore, often eat food rich in calcium, is an important dietary measure to reduce the occurrence of kidney stones. You should eat more calcium rich foods such as bean products, sesame paste and milk while eating vegetables, because if oxalic acid and calcium are combined and precipitated in the pot or in the digestive tract, it will reduce the absorption of oxalic acid. If we take a low calcium diet and separate calcium rich foods from oxalic acid, it will create more opportunities for oxalic acid to be absorbed by the human body and increase the probability of calcium oxalate formation in the body.

It is necessary to remind readers that oxalic acid in vegetables can be reduced to a level not harmful to health as long as it is properly processed and cooked. Many nutritionists at home and abroad have found that blanching and discarding vegetable soup can effectively reduce the oxalic acid content in vegetables, with a reduction rate of 30% ~ 87%. However, how much oxalic acid can be removed after blanching depends on the firmness of the vegetable itself.

side effect

Hinder nutrient absorption

There is a allegorical saying called "green onion mixed with tofu - clean.". Bean curd with shallot is a common home dish, which many people like to eat. But it's not scientific. Because tofu is rich in protein, calcium and other nutrients. The onion contains a lot of oxalic acid. When the bean curd is mixed with the onion, the calcium in the bean curd combines with the oxalic acid in the onion to form a white precipitate calcium oxalate, which destroys the calcium in the bean curd. Calcium oxalate is hard to be absorbed by human body. If we eat shallot mixed with tofu for a long time, it will cause the lack of calcium in human body, leading to cramps, chondropathy and other phenomena.

Business nutritionists believe that: tofu contains calcium, shallot contains oxalic acid, the two fusion to form a white sediment - calcium oxalate, not easy to be absorbed by the human body. This not only destroys the nutritional value of tofu, but also may form stones in the body, endangering human health. Fan Zhihong, associate professor of Food College of China Agricultural University, told reporters that there is no scientific basis for this understanding. It is not easy to form calcium oxalate stones if you often eat shallot mixed with tofu.

other

Xiehouyu

Bean curd mixed with shallot - one clear (green) two white, Qing is extended. The original meaning is that the green onion is green, and the tofu is white. It means clear and clear; it also means very clear. It is also called "one green and two white".

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Chinese PinYin : Xiao Cong Ban Dou Fu