Sour jujube congee(yang xin an shen suan zao ren zhou )

Method of sour jujube kernel porridge

Raw materials for making heart nourishing and mind calming sour jujube kernel porridge:

15 grams of sour jujube kernel and 100 grams of Japonica rice.

Steps for making sour jujube kernel porridge

First, add japonica rice and water to the porridge until it is cooked, then add sour jujube kernel and cook for a while.

The characteristics of Yangxinanshen Suanzaoren porridge are as follows

It can nourish the heart, calm the nerves and collect sweat. It is suitable for neurasthenia, palpitation, insomnia, dreaminess and dark circles.

Attention should be paid to when making sour jujube kernel porridge

Sooner or later, warm clothes.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Yang Xin An Shen Suan Zao Ren Zhou