Avocado and grapefruit Ham Salad(niu you guo xi you huo tui se la )

Avocado and grapefruit Ham Salad:

Ingredients for making avocado and grapefruit Ham Salad:

4 grapefruit, 125 grams Bama ham slice, 175 grams purple mustard, 2 avocados, Papaver seed oil vinegar, 1 / 2 onion, 3 tbsp vinegar, 1 tbsp honey, 1 / 2 tbsp mustard powder, 1 / 4 tbsp ginger powder, a little salt, pepper, 150 ml vegetable oil, 1 tbsp Papaver seed.

Processing steps of avocado and grapefruit Ham Salad:

1. Preparation in advance: the slices and skins of grapefruit can be prepared the day before eating, covered and put into the refrigerator. You can make sauce a day before, and only make it salad within 30 minutes before eating. Pour some grapefruit juice over the avocado to prevent discoloration.

2. Make Papaver seed oil vinegar: use a grinder to grind 1 / 2 onions into shreds and put them into a bowl. Add the vinegar, honey, mustard powder, ginger powder, salt and pepper into the onion and stir until the oil vinegar is thick and creamy. Add Papaver seed, mix it with oil and vinegar, taste.

3. Preparation of salad materials: peel 1 / 2 grapefruit skin with a peeler, and cut the skin into shreds with a chef's knife. Boil 1 / 2 pot of water, add grapefruit peel, simmer for 2 minutes, drain and set aside. Cut off the top and bottom of the grapefruit

Avocado and grapefruit Ham Salad

This wheel shaped salad is made of grapefruit slices and avocado slices, with sauce made of honey and poppy seeds, and decorated with grapefruit skin. Bama ham is mixed with slightly bitter purple mustard to bring a pleasant special flavor.

raw material

4 grapefruit; 125 grams of Bama ham slice; 175 grams of purple mustard; 2 avocados; Papaver seed oil vinegar juice; 1 / 2 small onion; 3 tbsp vinegar; 1 tbsp honey; 1 / 2 tbsp mustard powder; 1 / 4 tbsp ginger powder; a little salt and pepper; 150 ml vegetable oil; 1 tbsp Papaver seed.

Preparation in advance

Grapefruit pieces and skins can be prepared the day before eating, covered and put into the refrigerator. You can make sauce a day before, and only make it salad within 30 minutes before eating. Pour some grapefruit juice over the avocado to prevent discoloration.

Experience: Pink Grapefruit can form the strongest color contrast with green avocado and purple flower mustard.

To prepare Papaver seed oil vinegar juice:

1. Grind 1 / 2 onions into shreds with a grinder and put them into a bowl.

Add the vinegar, honey, mustard powder, ginger powder, salt and pepper into the onion and stir until the oil vinegar is thick and creamy.

2. Add Papaver seed, mix it with oil and vinegar, and taste.

Salad material

Peel 1 / 2 grapefruit skin with a peeler, and cut the skin into shreds with a chef's knife.

Boil 1 / 2 pot of water, add grapefruit peel, simmer for 2 minutes, drain and set aside.

Cut off the top and bottom of the grapefruit. Cut off the outer skin, inner white skin and valve along the body of the grapefruit.

When cutting grapefruit pieces, put a bowl under it, use a chef's knife to cut off the tendons on both sides of each piece of grapefruit pieces, and take out the grapefruit meat and put it in the bowl.

Take out the rest of the grapefruit meat, pull back the fascia of the grapefruit like turning a book, and remove all the nuclei in the meat. When finished, cover the bowl and refrigerate it.

Parma ham (a kind of raw Italian smoked ham) was cut into strips 2.5cm wide, and fat or outside was cut off.

Separate the leaves of purple flower mustard and soak them in a basin of cold water for about 15-30 minutes. Wash the leaves with a large amount of cold water. After removing the water, put it in a salad filter or use a tea towel to suck up the water.

Cut each avocado straight and twist the two halves of the avocado several times with both hands to separate them.

Use the chef's knife to cut into the core and pull it out (or use a spoon to dig it out).

Cut the avocado into 4 parts, peel with the chef's knife, and then cut into pieces.

Apply some grapefruit juice on the avocado surface to prevent discoloration.

Make up a salad

Gently stir Papaver seed oil and vinegar, mix 1 / 3 of the sauce with purple flower mustard leaves, and taste. Spread the vegetable leaves on 4 plates. Place the slices of avocado and grapefruit on them in the shape of a rotating wheel. Then roll the ham into a tube and place it in the middle of the salad.

Sprinkle Papaver seed oil vinegar juice with a spoon on each salad and serve. Sprinkle with grapefruit juice and serve.

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Chinese PinYin : Niu You Guo Xi You Huo Tui Se La