Spicy peanut (wu xiang hua sheng mi )

Methods of spiced peanuts:

Raw materials for making spiced peanuts:

500 grams of peanuts, 30 grams of refined salt, 3 grams of pepper, 3 grams of seasoning, 3 grams of cinnamon.

Processing steps of spiced peanuts:

1. Wash the peanuts and soak for 4 hours.

2. Put the peanuts into the pot, add water (to the extent that it has not passed the peanuts), Chinese prickly ash, large ingredients, cinnamon and refined salt, cook them together, remove them from the fire immediately after they are cooked, soak them in the original soup, and take them out for consumption after they are cool.

Characteristics of spiced peanuts:

The taste is sweet and crisp.

Attention should be paid to when making spiced peanuts

First of all, we should choose the peanuts well. If there is mildew, it often contains a lot of aflatoxin. We must pay special attention to it. Before cooking, be sure to use cold water bubble up, can't directly boil without hair.

Spicy peanut

Spiced peanuts is a delicious local snack, which belongs to the cold dish of Shanghai cuisine. It's good to have wine and rice. The main raw material is peanut kernel. It's easy to make. Pick up the peanuts, soak them in warm water for about two hours, add about two or three kilograms of water to the pot, heat them up, add salt, pepper, aniseed, cardamom, ginger, add the peanuts, cook them well, pour the soup into the pot, and then take out the dish when eating.

Characteristics of dishes

Recipe name

Spicy peanut

Cuisine

Shanghai cuisine

Taste of dishes

Taste: five flavors

practice

Manufacturing materials

Ingredient: peanut kernel (1000g)

Seasoning: salt (100g), garlic (100g), star anise (10g), pepper (10g), fennel seed (10g)

Production technology

Spiced peanut brand_ Mrs. Su / Ms. Su recommends the following:

1. Peel and smash the garlic, put it into the container together with pepper, star anise, fennel, salt, etc., add enough boiling water to soak all the peanuts, then pour the washed peanuts into the water, cover and soak for 2-3 hours, take them out and spread them out to dry.

2. Put the clean sand into the pot, stir fry it with high heat, pour in the dried peanuts, stir fry until there is a crackling sound, twist the peanuts with your fingers, when they are easy to peel, stir it with low heat for a few minutes, and sieve the sand to make the finished product.

Practice 2

Main ingredient: Peanut

Accessories: carrot, celery

Seasoning: 2-3 grams of salt, 2-3 star anise, 1 section of cinnamon, 2-3 pieces of onion, ginger and fragrant leaves

Method:

1. Clean the peanuts and soak them in warm water for two hours.

2. Wash carrot and celery and dice them.

3. Add plenty of water, add salt, star anise, cinnamon, scallion, ginger and fragrant leaves, bring to a boil over high heat.

4. Turn to low heat, pour in the soaked peanuts and cook for about 30 minutes until the peanuts are soft and rotten.

5. Add a little oil into the pan, add diced carrots and celery in turn, cook over low heat for 3-5 minutes.

6. Pour the cooked diced vegetables and peanuts into the container, add sesame oil and vinegar according to personal taste, mix well, and the taste will be better after refrigerated.

Practice 3

[raw material]: one jin of peanut, one jin of refined salt, one jin of pepper, one jin of seasoning, one jin of cardamom, one jin of ginger and three pieces of ginger

[processing method]: clean the peanuts, soak them in warm boiling water for about two hours, add about two or three kilograms of water to the pot, heat them up, add salt, pepper, aniseed, cardamom and ginger, add the peanuts, cook them well, pour the soup into the pot, and take out the dish when eating.

[Characteristics]: it has a strong aroma and is suitable for drinking and eating

nutritive value

dietary nutrition

Peanut kernel (peanut): peanut is rich in protein, unsaturated fatty acids, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. It has the functions of enhancing memory, anti-aging, hemostasis, prevention of cardiovascular and cerebrovascular diseases and reducing the occurrence of intestinal cancer. It has the characteristics of sexual equality, sweet taste, licensing, and lung meridian; it has waking up cards and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat. The effect of cough.

The recipe is complementary

Peanuts : peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea; peanuts should not be eaten with cantaloupes.

Nutrients

·Heat (5826.40 kcal);

·Vitamin B6 (1.50 mg);

·Protein (255.00 g);

·Fat (445.83 g);

·Pantothenic acid (0.70 mg);

·Carbohydrate (264.34 g);

·Folic acid (92.00 μ g);

·66 g dietary fiber;

·Vitamin A (63.30 μ g);

·Carotene (380.00 μ g);

·Thiamine (7.27 mg);

·Riboflavin (1.47 mg);

·Nicotinic acid (180.56 mg);

·Vitamin C (27.00 mg);

·Vitamin E (182.40 mg);

·Calcium (594.10 mg);

·Phosphorus (3403.90 mg);

·00 mg); potassium (6337;

·Sodium (1854.50 mg);

·Magnesium (24.76 mg);

·72 mg), iron (26;

·Zinc (44.19 mg);

·Selenium (10.20 μ g);

·47 mg);

·Manganese (0.00 mg);

Efficacy of dishes

Delaying aging, regulating hemostasis, tonifying spleen, appetizing, regulating constipation

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Wu Xiang Hua Sheng Mi