Yuba with celery(xiang qin fu zhu )

How to make Yuzhu with celery

Raw materials for making celery Yuba

Tender celery 300 grams, water hair Yuzhu 50 grams

Seasoning for making celery and Yuba

Salt, sesame oil

The processing steps are as follows

(1) Blanch the dried beancurd in boiling water, remove it and cut it into slant strips after cooling. Soak it with a little salt.

(2) Wash the celery, cut it into shreds, bring it to a boil, blanch it slightly, cool it with cold boiled water, control the water and marinate it with a little salt for a while.

(3) Mix celery and beancurd with salt and sesame oil.

Yuba with celery

Xiangqin Yuzhu is a salty and delicious home dish. The main ingredient is Yuzhu, the ingredient is celery, and the seasoning is monosodium glutamate, soy sauce, sesame oil, etc. it is made by the way of cold mixing.

Basic information

Process: mixing

Taste: salty and delicious

Ingredients: Celery (100g) Yuzhu (200g)

Seasoning: salt (2G), monosodium glutamate (1g), soy sauce (5g), sesame oil (2G)

Category: home style dishes heat clearing and fire removing conditioning hypertension conditioning osteoporosis conditioning arteriosclerosis conditioning

Production technology

1. Cut dried beancurd into rhombic strips, soak in warm water and set aside after softening;

2. Wash the celery and cut it into uniform rhombic strips;

3. Blanch the celery in boiling water, cool it with cold water and set aside;

4. Put celery and beancurd on the plate, add salt, monosodium glutamate, light soy sauce and sesame oil, and mix well.

The second method of celery and Yuba

Ingredients: 200 grams of celery, 100 grams of Yuzhu

Seasoning: salt, soy sauce, MSG, sesame oil

Remove celery leaves, wash, cut into rhombic pieces, blanch with boiling water, remove and cool, drain and set aside

Wash the dried beancurd with water, blanch it with boiling water, drain and cut into sections.

Put the cut celery and Yuzhu into a bowl, add salt, monosodium glutamate, soy sauce, sesame oil and mix well.

antic

1. Choose celery with short stem and strong, green leaves and rare.

2. The reason why celery is blanched first is that it can not only make the finished vegetables green, but also shorten the time of cooking, so as to reduce the time of oil invasion to vegetables.

intended for

1. Although the nutritional value of Yuzhu is high, some people, such as nephritis, renal insufficiency, had better eat less, otherwise it will aggravate the disease. Patients with diabetes, acidosis, gout or taking tetracycline, youjiangling and other drugs should also be cautious.

dietary nutrition

Celery: Celery with high iron content, is a good vegetable for patients with iron deficiency anemia, or the first choice for the treatment of hypertension and its complications. It can also be used as adjuvant therapy for patients with arteriosclerosis and neurasthenia. Celery leaves, stems contain volatile substances, unique fragrance, can enhance people's appetite. Celery juice also has hypoglycemic effect, often eat celery, can neutralize uric acid and acid in the body, has a good effect on the prevention and treatment of gout. Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation. Celery is also a kind of sexual function food, can promote people's sexual excitement, but often eat celery can reduce the number of male sperm, may be helpful for contraception.

Yuzhu: Yuzhu is rich in protein and has high nutritional value; its lecithin can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart; it contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly; it also contains rich nutrients It has a certain curative effect on iron deficiency anemia.

Nutrients contained

·Calories (953.79 kcal) · vitamin B6 (0.05 mg) · protein (90.48 g) · fat (45.50 g) · carbohydrate (48.17 g) · folic acid (31.30 μ g) · dietary fiber (4.61 g) · vitamin A (5.00 μ g) · carotene (29.00 μ g) · thiamine (0.27 mg) · riboflavin (0.18 mg) · niacin (1.91 mg) · vitamin C (4.00 mg) · vitamin E (57.05 mg) · calcium (194.92 mg) · phosphorus (613.32 mg) · potassium (1138.17 mg) · sodium (1521.99 mg) · magnesium (164.97 mg) · iron (33.71 mg) · zinc (7.55 mg) · selenium (13.50 μ g) · copper (2.65 mg) · manganese (5.24 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xiang Qin Fu Zhu