Amaranth water(xian cai shui )

Amaranth water method:

Raw materials for making amaranth water:

Amaranth 100 grams, a little salt, water 100 grams.

Process of making amaranth water:

1. Wash amaranth and cut into shreds.

2. Put the pot on the fire. Bring the water to a boil, pour in the shredded vegetables, add the refined salt and cook for 5-6 minutes. Leave the heat and simmer for another 10 minutes. Remove the vegetable residue and leave the soup.

Water characteristics of amaranth:

The water tastes fresh and slightly salty. Amaranth water is rich in iron and calcium, which can provide more iron and calcium for infants. It is a good adjuvant food for children with iron deficiency anemia.

Attention should be paid to when making amaranth water

To make this water, the vegetables should be boiled and the dregs should be filtered.

Amaranth water

Materials used

The main ingredient is 100 grams of amaranth.

A little salt, 100g water.

practice

① Wash amaranth and shred.

② Put the pot on the fire, bring the water to a boil, pour in the shredded vegetables, add the refined salt, and cook for 5-6 minutes. After leaving the fire, keep it dry for another 10 minutes, and then filter out the leftover soup.

introduce

The water tastes fresh and slightly salty. Amaranth water is rich in iron and calcium, which can provide more iron and calcium for infants. It is a good adjuvant food for infants with iron deficiency anemia. To make this water, the vegetables should be boiled and the dregs should be filtered.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xian Cai Shui