Mushroom omelet (mo gu dan juan )

Method of mushroom omelet:

Raw materials for making mushroom omelet:

2 eggs, 100g canned mushrooms, 8g ham slices, 3 tbsp cream, 1 / 2 cup flour, 1 cup milk, a little pepper.

Steps for making mushroom omelet:

1. Take a baking pot, apply 1 tbsp of paper towel dipped in salad oil on the bottom of the baking pot, preheat it with strong microwave for 3 minutes, pour in a beaten egg liquid, shake the pot gently to spread the egg liquid evenly inside the baking pot, and then fry it with strong microwave for 1 minute.

2. Soften the cream, mix it with flour and milk, boil it with 70% electric power for 4 minutes, remove and stir it, repeat this action several times until it becomes a proper batter.

3. Take a large plate, first put the egg skin, then spread the paste, mushroom and fire slice, sprinkle a little pepper, roll up.

Mushroom omelet

Mushroom omelet is a dish made of eggs and mushrooms.

Ingredients: 2 eggs, 100g canned mushrooms, 80g ham slices, 3 tbsp cream, 1 / 2 cup flour, 1 cup milk.

Seasoning: a little pepper.

Operation: 1. Take a baking pot, apply 1 tbsp of paper towel dipped in salad oil to the bottom of the baking pot, preheat it with strong microwave for 3 minutes, pour in a beaten egg liquid, gently shake the pot to make the egg liquid evenly spread inside the baking pot, and then fry it into egg skin with strong microwave for 1 minute.

2. Soften the cream, mix it with flour and milk, boil it with 70% electric power for 4 minutes, remove and stir it, repeat this action several times until it becomes a proper batter.

3. Take a large plate, first put the egg skin, then spread the paste, mushroom and fire slice, remove a little pepper, roll up.

Nutritional value: eggs - 1, protein: eggs are rich in high-quality protein, every 100 grams of eggs contain 12.7 grams of protein, two eggs contain protein roughly equivalent to 150 grams of fish or lean meat protein. The digestibility of egg protein is also the highest in milk, pork, beef and rice.

The fruiting body of mushroom mushroom is rich in nutrients, and the protein content is more than 30%, which is higher than that of common vegetables and fruits.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Mo Gu Dan Juan