He He Yao Zi(he he yao zi )

He he Yaozi method:

The raw materials for making Hexi kidney are as follows:

Four pork loins, 125g chicken, 40g fresh mushrooms, 20g ham, 20g yellow rice wine, 4G refined salt, 1 egg, 40g dried water chestnut powder and a little sesame oil.

Making steps of heheheyaozi:

1. Wash the pork loin first, cook it with clear water, cut it into 32 pieces of 2 minutes thick, and mix each piece with dried water chestnut powder.

2. Cut the chicken into antler, cut the fresh mushroom and ham into pieces, add egg (beat well), wine and salt to mix well.

3. Then put a piece of waist piece on the top and a piece on the bottom, with chicken antler in the middle, to become heheyaozi.

4. Take a plate, put sesame oil on the plate, put in heheheyaozi, steam it in the cage, about ten minutes.

5. Use clear soup (about 50g), water chestnut powder and salt to make brine, and then pour it.

He He Yao Zi

It is a kind of Anhui cuisine. It is refined from pork loin, chicken and fresh mushrooms. It tastes delicious and nutritious.

He He Yao Zi is a famous traditional local dish in Anhui Province. It is refined from pork loin, chicken and fresh mushroom. It tastes delicious and nutritious.

raw material

Main materials

Methods: pork loin (4), chicken (125g), fresh mushroom (40g), ham (20g), chicken (25g), mushroom (40g), ham (20g)

accessories

: yellow rice wine (20g), refined salt (4G), egg (1), dried water chestnut powder (40g), sesame oil (a little)

Production process

1、 First, remove the pig's loin, cook it with Qingqi, cut it into 32 pieces of 2-minute thick, and mix each piece with dried water chestnut powder.

2、 Cut the chicken into antler, cut the fresh mushroom and ham into pieces, add eggs (beat well), wine and salt to mix well.

3、 Then put a piece of waist piece on the top, one piece on the bottom, with chicken antler in the middle, to become heheyaozi.

4、 Take a plate, put sesame oil on the plate, put the kidney into the basket and steam it for about 10 minutes.

5、 Then use clear soup (about 50g), water chestnut powder, salt to adjust brine, pour it before eating.

The choice of waist

Pig waist first to see if there are bleeding points on the surface, some are not normal. Secondly, see whether the body is larger and thicker than the general pig waist, if it is large and thick, should carefully check whether there is kidney swelling. The method of examination is to cut the pig waist with a knife to see whether the cortex and medulla (between white tendons and red tissues) are blurred, and the blurred ones are abnormal.

nutritive value

Pig waist contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins. It has the effect of invigorating kidney and waist, harmonizing kidney and regulating qi. Pig kidney has the effect of Tonifying Kidney Qi, unblocking bladder, eliminating stagnation and stopping thirst. It can be used to treat kidney deficiency lumbago, edema and deafness.

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein.

The protein content of chicken is different according to the position, skin and no skin. The order from high to low is peeled chicken, breast meat and thigh meat. Compared with other meats, skinless chicken has the characteristics of low calorie. However, there are a lot of lipids in the skin, so it is absolutely impossible to call every 100 grams of peeled chicken as a low calorie food.

Meat contains 24 grams of protein and 0.7 grams of lipids, which is a high protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K and so on. Compared with beef and pork, chicken contains more unsaturated fatty acids oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce LDL-C, which is harmful to human health. Chicken has high protein content, many kinds of amino acids, and high digestibility. It is easy to be absorbed and used by human body. It can enhance physical strength and strengthen the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. According to traditional Chinese medicine, chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Chicken breast meat contains more B vitamins, which can recover fatigue and protect skin; thigh meat contains more iron, which can improve iron deficiency anemia; wing meat contains rich bone collagen, which can strengthen blood vessels, muscles and tendons.

Mushroom is rich in nutrition and delicious. Since ancient times, it has been listed as a top-grade delicacy. It is a healthy food with high protein, low fat and rich in essential amino acids, minerals, vitamins and polysaccharides. The study found that the nutritional value of mushroom is second only to milk. It is generally believed that meat and beans contain higher animal protein and plant protein respectively. In fact, the protein content of mushroom is also very high. Mushroom is rich in 18 kinds of amino acids, and the amino acid composition of protein in some mushrooms is better than that in beef.

Food Guide

Nutritional efficacy

Strengthening physical strength, improving immunity, tonifying kidney essence and enhancing digestion ability

Suitable population

Patients with hypertension, hyperlipidemia and cholecystitis should not eat

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Chinese PinYin : He He Yao Zi