braised sea cucumber in soy sauce(hong shao hai can )

Method of braised sea cucumber

Raw materials for making braised sea cucumber

Make 500g sea cucumber, 200g lean meat, 300g cabbage, 2 pieces of ginger, 2 pieces of green onion and several pieces of carrot. Half a teaspoon of salt and sugar, 1 teaspoon of soy sauce and 1 teaspoon of wine, 1 cup of soup, 1 teaspoon of oyster sauce and 1 teaspoon of raw powder, half a teaspoon of oil, a little of sesame oil and pepper, 3 teaspoons of water.

Processing steps of braised sea cucumber

1. Put the sea cucumber into ginger, scallion and boiling water, cook for 5 minutes, remove viscera, wash and drip dry.

2. Shred lean meat, add seasoning, mix well, soak in tender oil and set aside.

3. Wash the cabbage and cook it with oil, salt and water.

4. Heat up a wok, add 2 tbsp oil, saute ginger and scallion, add simmer and sea cucumber, cook until the sea cucumber is soft and rotten, add lean meat, sauce and mix well, and serve.

The characteristics of braised sea cucumber are as follows

Sea cucumber has high nutritional value. It is rich in protein, calcium and iodine. It is a nourishing food with the function of nourishing blood and regulating menstruation. It has the function of stillbirth and production. It is most suitable for late pregnancy.

braised sea cucumber in soy sauce

Braised sea cucumber is a dish. Sea cucumber is sweet and salty in taste, tonifying kidney, benefiting essence, taking urine, strengthening yang and treating flaccidity. Its nature is warm and tonifying, and it is full of enemy ginseng, so it is called sea cucumber. Modern studies have shown that sea cucumber can improve memory, delay gonadal aging, prevent arteriosclerosis, diabetes and anti-tumor.

Characteristics of dishes

Sea cucumber is tasteless, so it needs to absorb special flavor ingredients to achieve its delicious, so under the mushroom and minced meat, fresh with soy sauce, really delicious.

step

Cut the sea cucumber into two parts after soaking, blanch it thoroughly with boiling water and control it. Cut the scallion into 6 cm long pieces. Put oil in the frying spoon, heat it up, stir fry the scallion, then cook it in Shaoxing wine, add a spoon of clear soup, add sea cucumber, pepper water, monosodium glutamate, soy sauce, sugar, ginger powder, simmer slowly for a while, thicken with starch, and drop sesame oil out of the spoon

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nutritive value

The nutritive value of sea cucumber is high. It contains 14.9g protein, 0.9g fat, 0.4g carbohydrate, 357mg calcium, 12mg phosphorus and 2.4mg iron per 100g water. It also contains vitamin B1, B2 and nicotinic acid. Sea cucumber is a typical high protein, low fat, low cholesterol food, especially suitable for patients with hypertension, hyperlipidemia and coronary heart disease. Sea cucumber is a kind of seafood with high nutritional value. If consumers don't know how to identify sea cucumber, it is a practical way to choose a big brand. The best brands in China are Fulinmen sea cucumber and Tongrentang, both of which are wild sea cucumber from Zhangzi Island in Dalian. Among them, Tongrentang has the highest price.

Sea cucumber is not only a delicacy at the banquet, but also a treasure to nourish the human body. Traditional Chinese medicine believes that sea cucumber is sweet, salty and warm in nature. It has the functions of tonifying kidney and essence, strengthening yang, treating flaccidity, moistening dryness and defecating. Sea cucumber can be used as a tonic food for patients with dizziness and tinnitus, low back acid and fatigue, dreamy spermatorrhea and frequent urination.

Dietotherapy

Its taste is fresh and nutritious. It is the best seafood in Dalian. The most important reason is that it has the effect of Nourishing Yin, tonifying kidney and enhancing immunity. Different kinds of sea cucumber can be directly used as medicine to treat diseases, such as Apostichopus japonicus, Prunus japonicus, two spot white nishen, which has the function of tonifying kidney and edema; Acanthopanax japonicus has the function of controlling bleeding and treating menstrual diseases; black milk sea cucumber is a good medicine for irregular menstruation and promoting lactation. Black sea cucumber has the treatment of traumatic bleeding, pain, cooking sea cucumber can treat tuberculosis.

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Chinese PinYin : Hong Shao Hai Can