Braised pork with chestnut(ban li shao rou )

The method of roast meat with chestnut is as follows

Raw materials for making chestnut roast meat:

Pork 250 grams, 250 grams of chestnut, vegetable oil, onion, ginger, garlic, salt, soy sauce, sugar each amount.

The processing steps of chestnut roast meat are as follows:

1. Remove the hairiness of pork, wash it, put it in a boiling water pot, remove the bloody smell, and cut it into 2.5cm square cubes with a knife. Cut off the stem of the chestnut, scald it with boiling water and remove the shell.

2. Heat the vegetable oil to 70% heat, add chestnut, fry until it is yellow, and take it up for use. In the pot, add oil and sugar and stir fry until dark yellow. Add the chopped meat and stir fry. Add soy sauce, salt and fresh soup. Burn and beat the foam. Then knot Jiang Paisong and onion, stir in the pot, add a little sugar, braise in small heat, add chestnuts to the cooked meat, and eat when the chestnut is ripe and thick.

Braised pork with chestnut

Roast pork with chestnut is a famous dish in Jiangxi and Poyang. Xiushui County of Jiangxi Province is rich in chestnut and pepper. The chestnut roast meat made from the products of Xiushui county is loved by everyone. Therefore, it has become an indispensable famous dish at the banquet of Xiushui people in Jiangxi Province. Ingredients: 500g pork, 250g chestnut, 60g soy sauce, 30g Shaojiu, 30g sugar, 30g scallion, 2G refined salt, a little ginger.

Making method

: cut the pork into 2 cm square pieces, gently chop the top of the chestnut with a knife, chop them one by one, put them in boiling water for a while, pick them up and peel off the shell while it is hot. Heat the frying pan over high heat, pour in the meat, add soy sauce, Shaoxing wine, scallion and ginger, and heat until the meat is colored. Then add the soup to cover the meat surface. When it is boiling, heat it over low heat until the skin is slightly crisp. Pour in the chestnuts and mix them. Then heat it over low heat until the meat is crisp. Add refined salt and sugar. Tighten the marinade with high heat and set them on a plate.

Operation points

It's better to use small fire when cooking. If the fire is too large, it's easy to make the dish paste outside and grow inside.

Function of pork:

Pork is one of the most important animal food on the table. Properly cooked pork will not only greatly reduce the fat content, but also increase the unsaturated fatty acids and cholesterol content.

Modern nutritionists point out that pork can provide high-quality protein and essential fatty acids for human beings, provide heme iron (organic iron) and cysteine to promote iron absorption, and improve the symptoms of iron deficiency anemia.

Weight: adults eat 80-100g a day to meet the physical needs of a day; children can eat 50g a day.

Taboo:

1. Don't eat burnt meat.

2. Obese and hyperlipidemic people should not eat more pork.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ban Li Shao Rou