Wolfberry porridge(gou qi zhou )

Medlar porridge method:

Raw materials for making wolfberry porridge:

Medlar 20g, millet 100g, lean pork 30g.

The processing steps of wolfberry porridge are as follows:

Wash and put it in the pot to make porridge. Add a little refined salt when serving, you can eat it often.

Wolfberry porridge

Wolfberry porridge is a traditional famous dish in Guangdong Province, belonging to the Department of Cantonese cuisine. First, cook the rice half cooked, and then add wolfberry, cooked and edible. Especially suitable for those who often dizzy and astringent eyes, tinnitus spermatorrhea, waist and knee soreness and other symptoms of patients. Taking wolfberry porridge for hepatitis patients can protect the liver and promote the regeneration of liver cells.

Characteristics of dishes

Lycium barbarum is commonly used as a nutritious tonic. It is commonly used in the folk for porridge, paste, wine or other drugs. Lycium barbarum is sweet and smooth in nature. It has the functions of tonifying kidney and essence, nourishing liver and eyesight, moistening lung and relieving cough. It is known as "Ruby" of traditional Chinese medicine.

Historical records

"Everyone in the world has been learning for a long time, but not understanding for a long time. I have to use the method of plain and easy, and only serve porridge to immortals. " These are the verses of the famous poet Lu You in the Southern Song Dynasty, which is also his health experience. It was his regimen of eating porridge every day that helped him live 85 years.

Porridge is not only palatable, but also easy to digest. It not only has the function of promoting body fluid and Qi, but also has no disadvantages of stagnant Qi and phlegm. Ouyang Qi, a doctor in the physiotherapy department of the General Hospital of Beijing Military Region, introduced that Li Shizhen said more specifically in the compendium of materia medica: "glutinous rice, sorghum, millet porridge, sweet and non-toxic, can replenish qi, treat spleen and stomach deficiency, cold, diarrhea, vomiting and other diseases; japonica rice, indica rice, millet, sorghum porridge, sweet and non-toxic, can replenish qi, facilitate urination, stop thirst, nourish spleen and stomach." Because the metabolism of the elderly gradually slows down and their physiological functions gradually decline, many foods are difficult to digest. Eating porridge is really a good choice.

When Lu you was about 60 years old, because of his poor liver and kidney function, and his eyes were dim, his doctor suggested that he eat more Lycium barbarum. For this reason, he wrote a poem "snow Ji Mao Tang Zhong Xinqing, morning Zhai Lycium barbarum soup.".

practice

Glutinous rice, peanut and wolfberry porridge

Ingredients: 150g glutinous rice, 150g white rice and 100g peanut

Medlar 20g, jujube 50g, chrysanthemum 6-8.

Production steps:

1. Soak the peanuts in hot water for 2 hours and remove the clothes

2. Soak Chinese wolfberry for use, wash red jujube, remove kernel and chop

3. The chrysanthemum was washed with water

4. Mix the two kinds of rice and soak for 2 hours. Put on the pressure cooker;

5. Cook with peanuts. Bring to a boil over high heat and simmer for 40 minutes.

5. Let the dates simmer for 5 minutes. Put chrysanthemum and wolfberry, boil for 1 minute,

Red dates and medlar porridge

Raw materials: 75 grams of jujube, 100 grams of rice, medlar, sugar each amount.

Preparation method:

1. Wash the jujube and wolfberry. Soak in warm water for about 20 minutes

2. Wash the rice, add water, red dates and cook them together (if you don't want the dates to be too bad, you can put in the dates for a while). After boiling, put wolfberry (wolfberry put too early, porridge will have a sour taste).

3. Sugar can be added to taste.

[Characteristics]

Jujube is a good blood tonic. As the saying goes, "if you want to have a good skin, you should cook jujube with rice porridge.". Lycium barbarum is good at nourishing liver and kidney, blood and beauty. It can be eaten as breakfast or snack once a day for 15-30 days. Too much acid in the stomach is not suitable for regular use. It is suitable for anemia, thrombocytopenia, hepatitis, palpitation, insomnia, fatigue, chronic bronchitis, etc. Healthy people often eat it, can make skin ruddy, physical strength, refreshing eyes.

Red dates and medlar porridge II

Raw materials: rice, wolfberry, red dates, Cereals, sugar water.

1： Clean the rice and soak it in water for about 12 hours.

2： Drain the water soaked in rice, rinse it slightly, add some cold water, cover the pan, press down to cook and start porridge cooking

3： Wash the red dates, remove the stone and wolfberry, foam with a little warm water, then drain

4： After the porridge is boiled, open the lid of the pot and cook for a while until the porridge becomes longer. Put in the cereal and stir it

5： Put in red dates

6： Cook until the porridge is soft and smooth, and then add wolfberry

7： Add appropriate amount of sugar, stir well and serve.

Practice of Chinese yam and wolfberry porridge

Materials: 600 g yam, 1 / 2 cup rice, medlar, sugar Osmanthus (rock sugar), shallot.

Method:

1. Soak rice in water half an hour in advance, wash yam, peel and cut into pieces.

2. Put the soaked rice into the pot, add 5 cups of water to boil, change the low heat to make porridge, add medlar and yam pieces to boil together. Stir and simmer for 30 minutes.

nutritive value

medical

Lycium barbarum is sweet and smooth in nature. It has the functions of tonifying kidney and essence, nourishing liver and eyesight, moistening lung and relieving cough. It is known as "Ruby" of traditional Chinese medicine. Lycium barbarum contains essential sugar, protein, crude fat, vitamins, phosphorus, iron and other nutrients. Pharmacological studies have confirmed that it has the effects of lowering blood pressure, lowering cholesterol and preventing atherosclerosis, improving the degree of arteriosclerosis and myocardial ischemia; it can protect the regeneration of liver cells, improve liver function, and has certain effect on the treatment of chronic hepatitis, central retinitis and pulmonary tuberculosis; it also has the effect of exciting cerebral nerve and sexual nerve. Therefore, Lycium barbarum is one of the main anti-aging herbs commonly used in clinic.

Methods of making wolfberry porridge:

Raw materials wolfberry 15 ~ 20g japonica rice 50g sugar

Add 500g of water to the casserole and bring to a boil. When the rice blooms and the soup thickens, simmer for 5 minutes.

Usage: take it warm every morning and evening. It can be taken for a long time.

It has the functions of nourishing liver and kidney, benefiting essence and improving eyesight. It is suitable for diabetes and dizziness caused by liver and kidney yin deficiency, vision loss, waist and knee soreness, impotence, spermatorrhea, etc.

Wolfberry porridge

[source] Shengji Zonglu, volume 188.

[composition] Lycium barbarum seedling 20 g (cut) scallion 7 stem (cut) Xiebai 14 stem (cut) drum (fry) 20 g, Japonica Rice (clean wash) 60 G

[usage] with 600 ml water, first decoct medlar, scallion, Allium macrostemon, black bean, etc., take 300 ml, remove dross, cook rice for porridge, and eat it on an empty stomach.

[indications] after typhoid fever, deficiency, fatigue and heat, back pain.

Wolfberry porridge

[drug composition] Lycium barbarum 30g, japonica rice 60g.

[source of prescription] longevity medicine porridge spectrum.

[indications] for the middle-aged and elderly people, liver and kidney deficiency, waist and knee soreness, dizziness, long-term dim vision, and senile diabetes, long-term use can prevent presbyopia.

[usage and dosage] add appropriate amount of water and cook porridge. For breakfast or dinner, all seasons.

Health preserving effect

Lycium barbarum is commonly used as a nutritious tonic. It is commonly used in the folk for porridge, paste, wine or other drugs.

Lycium barbarum is rich in carotene, which can be converted into vitamin A in human body, promote the synthesis and regeneration of rhodopsin in retina, and maintain normal vision.

Wolfberry is eaten with food. Lycium barbarum has been nourishing people's top quality since ancient times. It has the effect of delaying aging and resisting the old. The content of vitamin C in wolfberry is higher than that in oranges. The content of beta carotene is higher than that of carrot, and the iron content is higher than that of steak. What's more attractive is that Lycium barbarum has the function of invigorating yang. As a good tonic for both medicine and food, Lycium barbarum has many ways to eat. Medlar can be taken all year round. It's suitable to make tea in summer, but it's better to drink in the afternoon. It can improve the Constitution and help sleep. However, it should be noted that Chinese wolfberry tea is not suitable to be mixed with green tea. It is suitable to be mixed with Gongju, honeysuckle, pangdahai and rock candy. It is especially suitable for computer users who use their eyes excessively. In winter, wolfberry is suitable for porridge, which can be matched with various porridge products, and wolfberry stewed mutton is also suitable for winter consumption. Home cooked dishes with medlar taste good, such as medlar fried mushroom is a good color, flavor and vegetable. Medlar corn soup is delicious and beautiful in color.

For women, often eat wolfberry can also play a whitening effect. Lycium barbarum is sweet and flat in nature. It belongs to the liver and kidney meridians. It can nourish the liver and kidney, nourish the liver and improve the eyesight. It is often used with rehmannia, chrysanthemum, Chinese yam and Cornus officinalis. Lycium barbarum is a treasure all over the body. Lycium barbarum can supplement deficiency and produce essence. It can be used as medicine, tea, wine and stew. If you can drink it often, you can strengthen your body. The leaves, flowers and roots of wolfberry are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and so on. It has the pharmacological effect of increasing the activity of white blood cells and promoting the regeneration of liver cells. It can also reduce blood pressure, blood sugar and blood lipid.

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