Three shreds of Nostoc flagelliforme(tun fa cai san si )

Method of three shreds of Nostoc flagelliforme

Raw materials for making three pieces of Nostoc flagelliforme

200 grams of Nostoc flagelliforme, 50 grams of shredded egg yolk, 100 grams of shredded chicken breast, 10 grams of soy sauce, 10 grams of Shaojiu, 100 grams of clear soup, 100 grams of mushroom soup.

The processing steps are as follows:

Wash the Nostoc flagelliforme and soak in warm water for 2 minutes. Shred the chicken breast. Set the frying pan on fire, add boiling water, prick the egg yolk into a small hole with a needle, gently pinch it into the pan with your hand, remove the water when it becomes filaments, put the shredded chicken into the pan, and then remove it with bamboo chopsticks. The Nostoc flagelliforme, shredded egg yolk and shredded chicken breast are stacked in three big soup bowls. Add the clear soup to the pot and bring to a boil. Skim the foam. Add the mushroom soup, soy sauce and Shaoxing wine. Adjust the taste and pour them into the three silk bowl.

The characteristics of three shreds of Nostoc flagelliforme are as follows

The soup is fresh, mellow and bright in color. It looks like the "Ganoderma lucidum" floating in the Qiongjiang Yuye, which is very pleasing to the eye.

Three shreds of Nostoc flagelliforme

Sansi, a famous traditional dish in Shandong Province, belongs to Shandong cuisine. It is delicious and nutritious. The soup is fresh, mellow and bright in color. It looks like the "Ganoderma lucidum" floating in the Qiongjiang Yuye, which is very pleasing to the eye.

raw material

200 grams of Nostoc flagelliforme. 50g egg yolk and 100g chicken breast. Soy sauce 10g, Shaojiu 10g, clear soup 100g, mushroom soup 100g.

Production process

Wash the Nostoc flagelliforme and soak in warm water for 2 minutes. Shred the chicken breast. Set the frying pan on fire, add boiling water, prick the egg yolk into a small hole with a needle, gently pinch it into the pan with your hand, remove the water when it becomes filaments, put the shredded chicken into the pan, and then remove it with bamboo chopsticks. The Nostoc flagelliforme, shredded egg yolk and shredded chicken breast are stacked in three big soup bowls. Add the clear soup to the pot and bring to a boil. Skim the foam. Add the mushroom soup, soy sauce and Shaoxing wine. Adjust the taste and pour them into the three silk bowl.

nutritive value

Chicken: chicken protein content ratio is high, variety, and high digestibility, it is easy to be absorbed by the human body, has the function of enhancing physical strength, strong body. Chicken contains phospholipids which play an important role in human growth. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

Nostoc flagelliforme:

1. Nostoc flagelliforme is rich in protein, calcium and iron, which are higher than those of pigs, cattle, mutton and eggs;

2. It is rich in protein, higher than chicken and pork, and also contains carbohydrate, calcium, iron, iodine, alginate, phycoerythrin and other nutrients, with little fat content, so it is called Shanzhen "thin thing";

3. Nostoc flagelliforme has the functions of clearing heat and removing stagnation, softening firmness and resolving phlegm, eliminating intestinal dysentery, etc;

4. Nostoc flagelliforme also has the function of regulating nerves, and can be used as an ideal food for supplementary diet therapy of hypertension, coronary heart disease, hyperlipidemia, arteriosclerosis, chronic bronchitis and other diseases.

intended for

chicken

The elderly, the sick and the weak are more suitable for eating.

1. People with cold and fever, excessive internal fire, severe phlegm dampness, obesity, heat toxin and furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat;

2. Chicken should not be eaten if it is warm, helpful to fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation;

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; those with cold, headache, fatigue and fever should not eat chicken soup.

Nostoc flagelliforme

1. It is suitable for elderly patients with chronic bronchitis, pneumonia, bronchiectasis, lung carbuncle, cough, yellow abscess, smelly sputum, hypertension, obesity and rickets; 2. It is also suitable for women with irregular menstruation, malnutrition, postoperative patients and trauma patients in the healing stage.

Edible effect

Chicken liver is sweet and slightly warm in nature. It can nourish the blood and nourish the liver. People with blood deficiency, dark eyes and night blindness can eat more of it. Chicken liver is sweet and smooth in nature. It can nourish the heart, calm the nerves, nourish yin and moisten the skin. If you have too much hair loss or spermatorrhea, leucorrhea, you can use two eggs with Shouwu boiled. Egg yolk oil has the functions of clearing away heat and toxin, astringency and muscle growth. External application can treat eczema, chapped nipple, chilblain ulceration, water and fire scald, oral ulcer, etc.

Nostoc flagelliforme is sweet, cold and nontoxic. Entering liver, kidney and bladder. It has the functions of clearing away heat and stagnation, softening and resolving phlegm, regulating intestines and removing scale, detoxifying and nourishing, facilitating urination, removing dampness and greasiness, dispersing nodules and lowering blood pressure. According to TCM books, Nostoc flagelliforme has certain curative effects on goiter, lymphatic tuberculosis, beriberi, epistaxis, iron deficiency anemia, hypertension and gynecological diseases.

The food is mutual restraint

Egg yolk: egg yolk cannot be eaten with brown sugar, saccharin, soybean milk and rabbit meat.

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Chinese PinYin : Tun Fa Cai San Si