Grilled vegetable with cream(nai you ba cai xin )

Method of grilling vegetable core with cream:

Raw materials for making cream grilled vegetable core:

There are 3 green cabbage cores, 100g milk, 15g chicken oil, 15g cooking wine, 25g onion and ginger oil, 4G monosodium glutamate, 4G salt, 25g wet starch and 600g chicken soup.

Processing steps of grilled vegetable core with cream:

1. Wash the cabbage core and cut it into 6 pieces.

2. Add 500g of chicken soup, 2G of salt and 2G of monosodium glutamate into the frying spoon. At the same time, put the cabbage core into the soup to stew. Remove the soup, tear it along the core and put it on the plate.

3. Heat the soup spoon, heat the onion and ginger oil, cook 100g chicken soup and cooking wine, add 2G salt and monosodium glutamate, bring to a boil, add the vegetable core, simmer over low heat for 5 minutes, then add the milk, thicken the soup with the diluted starch, pour in a small amount of onion and ginger oil, turn the spoon, and then pour in the chicken oil.

Characteristics of grilled vegetable core with cream

The soup is milky and delicious, and the dishes are tender and rotten.

Grilled vegetable with cream

Braised vegetable heart with cream is a famous traditional dish in Shandong Province, which belongs to Shandong cuisine. This dish is delicious and nutritious. Soup milky delicious, tender rotten dishes delicious, is deeply loved by the public food.

introduce

Braised vegetable core with cream

Shandong cuisine

[Characteristics] the soup is milky and delicious, and the dishes are tender and rotten

Production technology

[raw materials]

Ingredients: 3 green cabbage cores, 100g milk. Seasoning: 15g chicken oil, 15g cooking wine, 25g onion and ginger oil, 4G monosodium glutamate, 4G salt, 25g wet starch, 600g chicken soup.

[production process]

(1) First, wash the cabbage core and cut it into 6 pieces. (2) Add 500g of chicken soup, 2G of salt and 2G of monosodium glutamate to the frying spoon. At the same time, put the cabbage core into the soup to stew. Remove the soup, tear it along the core and put it on the plate. (3) Heat the scallion and ginger oil on the spoon, cook 100g chicken soup and cooking wine, add 2G salt and MSG, bring to a boil, add the vegetable core, simmer over low heat for 5 minutes, then add milk, thicken the soup with the starch, pour in a small amount of scallion and ginger oil, turn the spoon over, and then pour in chicken oil.

nutritive value

The nutritional value of Chinese cabbage is as follows

1. Cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer.

2. The air is very dry in autumn and winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect.

3. scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in cabbage, which can help break down the estrogen associated with breast cancer.

The nutritional value of milk

1. Milk is rich in vitamin A, which can prevent dry and dark skin and make skin white and shiny;

2. Milk contains a lot of B2, which can promote the metabolism of skin;

3. The clear in milk can eliminate melanin, and prevent and cure the spots caused by pigmentation;

4. Milk can provide sealing oil for skin, form film to prevent skin moisture evaporation, and provide moisture temporarily to ensure smooth and moist skin;

5. Some substances in milk have protective effect on middle-aged and old men. Men who drink milk tend to be slim and full of physical strength. The prevalence of hypertension and cerebrovascular disease is also low;

6. The calcium in milk is most easily absorbed, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. Pregnant women should drink more milk. Middle aged women before and after menopause often drink milk, which can slow down bone loss.

intended for

1. It is especially suitable for patients with lung heat, cough, constipation and kidney disease, and women should also eat more; Chinese cabbage is cold, stomach cold, abdominal pain, loose stool and dysentery should not eat more.

2. Skimmed milk is suitable for the elderly and people with high blood pressure; high calcium milk is suitable for people with moderate and severe calcium deficiency, children, the elderly, irritable, eye loss and women with high work pressure;

3. Iron deficiency anemia, lactose acid deficiency, cholecystitis, pancreatitis patients should not drink; spleen and stomach deficiency cold for diarrhea, phlegm dampness accumulation drink with caution.

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Chinese PinYin : Nai You Ba Cai Xin