Salty rice(xian wei fan )

Salty rice method:

Raw materials for making salty rice:

A cup and a half of hot water,

200 grams of rice. A tablespoon of butter,

A medium spoon of refined salt.

Steps of salted rice production:

Mix the material and seasoning evenly, add it into the container, cover it with high heat for 12 minutes. Then simmer at room temperature for 3-4 minutes. When eating, it tastes better if you use a spoon to loosen it.

Salty rice

Rice: rice has a high nutritional effect, and is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the mind, harmonizing the five zang organs, unblocking the blood vessels, improving the ears and eyesight, relieving trouble, thirst and diarrhea.

detailed information

Salty rice

Cuisine fine staple food spleen recuperation recipe stomach recuperation recipe

Main ingredient rice (200g)

Ingredients butter (15g) salt (10g)

Craft stew

Taste salty

practice

1. Mix the rice with refined salt and butter, add it into the container, cover it with high heat for 12 minutes, then set it aside at room temperature and simmer for 3 to 4 minutes.

2. When eating, first use a spoon to loosen, taste more beautiful.

3. If necessary, reheat over medium high heat for a few minutes.

Nutrients

·Calorie (819.20 kcal) · protein (15.61 g) · fat (15.90 g) · carbohydrate (153.60 g) · dietary fiber (1.20 g) · thiamine (0.66 mg) · riboflavin (0.16 mg) · niacin (3.00 mg) · vitamin C (16.00 mg) · vitamin E (2.02 mg) · calcium (29.45 mg) · phosphorus (243.20 mg) · sodium (3941.94 mg) · magnesium (69.25 mg) · iron (2.42 mg) · zinc (2.94 mg) · selenium (5.34 μ g) · copper (0.40 mg) · manganese (0.04 mg) · potassium (201.25 mg) · iodine (4.60 μ g) · vitamin B6 (0.40 mg) · pantothenic acid (1.20 mg) · folic acid (7.60 μ g) · biotin (440.00 μ g) · vitamin B12 (40.00 μ g) · cholesterol (44.40 mg)

Health benefits

Tang mengshen: "japonica rice is not allowed to be eaten with horse meat. It has cancer. Don't eat with Xanthium sibiricum. It's painful. "

Wang Yuying, Qing Dynasty: "although fried rice is fragrant, it is dry in nature and can help fire. It should not be avoided if it is not cold and diarrhea."

Avoid eating

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xian Wei Fan