Steamed shad with net oil(wang you qing zheng shi yu )

Method of net oil steamed shad:

Raw materials for steamed shad with net oil:

Shad noodles 350 grams, 150 grams of pork net oil, 20 grams of ham, 10 grams of refined salt, water mushroom 1, 25 grams of sugar, 25 grams of winter bamboo shoots meat, 15 grams of wine, 10 grams of sugar pig oil, 25 grams of cooked lard, 1 onion knot, 25 grams of vinegar, 1 piece of ginger, 5 grams of tender ginger, 25 grams of Shaojiu.

Processing steps of net oil steamed shad:

1. Open the mouth of shad, remove the viscera and gills, keep the scales and wash them with clean water. Cut ham and bamboo shoots into 0.15cm slices. Remove the stalks and wash the mushrooms. Clean and dry the mesh. Vinegar, ginger in the same dish.

2. Spread the lard, put the mushroom in the middle, arrange the ham slices and bamboo shoots at intervals, sprinkle the lard on both sides, place the shad on the ham and bamboo shoots, wrap it with the lard, keep the arrangement as it is, and put it into the plate. Then, add Shaojiu, sugar, cooked lard, refined salt, sauteed wine, scallion and ginger slices, steam them for 10-15 minutes with high heat, take them out when the net oil is basically melted, and put them into a warm fish plate (with mushroom side facing up). Serve with vinegar and ginger for dipping.

When steaming shad with net oil:

Wine: also known as sweet wine, with glutinous rice and sweet wine fermentation. Its preparation method: clean the glutinous rice (1500g), immerse it in cold water (3 hours in summer, 8-10 hours in winter, 4-8 hours in spring and Autumn), drain the water after the rice is swollen, put it loosely into the steaming bucket, steam it and take it out, rinse it with cold water until the rice is not stained, pour it into a large basin, grind the sweet wine medicine (5g) into powder, and evenly sprinkle it into the glutinous rice to mix. Take out a bowl, erect a wine bottle in the middle, press the glutinous rice on all sides, then take out the bottle, with a round hole in the middle, cover it, wrap it tightly with cotton wadding and keep it warm for about 24 hours, then ferment into sweet wine. The time of steaming fish should not be too long, otherwise the fish will not leave the meat easily and the flavor will be greatly reduced.

Steamed shad with net oil

Steamed shad with net oil is a famous traditional dish in Shanghai. It has the effect of invigorating spleen and appetizing, tonifying deficiency and nourishing body, and regulating malnutrition. The main ingredients are shad (rich in fat, protein, phosphorus, etc.), lard (fatty acid, heat, etc.), auxiliary materials are ham (calcium, potassium, etc.), mushrooms (high protein, low fat, etc.), winter bamboo shoots (protein, amino acid, etc.), lard (fatty acid, heat, etc.), seasoning salt, sugar, wine, etc. the production method is to flatten the lard, put mushrooms in the middle, and then put the fire Arrange the leg slices and bamboo shoots at intervals, sprinkle diced lard oil on both sides, and place the shad on the ham and bamboo shoots. It tastes delicious and can be brewed. So far, shad has been in imminent danger. Note: steaming fish time should not be too long, avoid drinking tea before and after eating fish, avoid eating winter bamboo shoots with sheep liver, there are people who are not suitable for eating.

Recipe name

Steamed shad with net oil

Cuisine

Shanghai cuisine

Recipe effect

Invigorating spleen and appetizer, tonifying deficiency, nourishing body, regulating malnutrition

Manufacturing materials

Ingredients: shad (350g) and lard (150g)

Accessories: Ham (20g), dried mushrooms (5g), winter bamboo shoots (25g), lard (lard) (10g)

Seasoning: salt (5g), white granulated sugar (15g), jiangmi wine (15g), lard (refined) (25g), shallot (10g), vinegar (25g), ginger (10g), yellow rice wine (25g)

Production technology

1. The shad was opened, the viscera and gills were removed, the scales were kept and washed with clean water;

2. Cut ham and bamboo shoots into 0.15cm pieces;

3. Remove the pedicel of Lentinus edodes and wash it;

4. Clean the mesh oil and dry it;

5. Put vinegar and tender ginger in the same dish;

6. Spread the pig net oil flat, put the mushrooms in the middle, then arrange the ham slices and the bamboo shoots at intervals, sprinkle the diced lard oil on both sides, and place the shad on the ham and the bamboo shoots;

7. After the materials are put in place, wrap them gently with mesh oil, keep the arrangement as it is, and put them into the plate;

8. Then, add yellow rice wine, sugar, cooked lard, refined salt, wine, onion and ginger slices, and steam for 10-15 minutes;

9. When the net oil is basically melted, take it out and put it into a warm fish plate with the mushroom side facing up;

10. When serving, bring vinegar and ginger powder dishes for dipping.

Process tips

1. Jiuniang: also known as sweet Jiuniang, it is fermented with glutinous rice and sweet wine medicine. Its preparation method: clean the glutinous rice (1500g) and immerse it in cold water (3 hours in summer, 8-10 hours in winter, 4-8 hours in spring and Autumn). After the rice is swollen, drain the water, put it loosely into the steaming bucket, steam it, take it out, rinse it with cold water until the rice is not sticky, pour it into a big basin, grind the sweet wine medicine (5g) into powder, and then mix it evenly in the glutinous rice. Take out a bowl, erect a wine bottle in the middle, put glutinous rice around to press flat, then take out the bottle, with a round hole in the middle, cover it, wrap it tightly with cotton wadding and keep warm, about 24 hours, then ferment into sweet wine;

2. The time of steaming the fish should not be too long, otherwise the fish will not leave the meat easily and the flavor will be greatly reduced.

Taste of dishes

Taste: salty, tender and delicate fish, dipped in ginger, vinegar, delicious taste, other river, seafood hard to match.

dietary nutrition

Shad: shad is delicious and has high nutritional value. It is rich in protein, fat, riboflavin, nicotinic acid, calcium, phosphorus and iron. Shad has high fat content. It is rich in unsaturated fatty acid, which can reduce cholesterol and prevent arteriosclerosis, high blood pressure and coronary heart disease. Shad meat is sweet and flat in nature. It has the effects of strengthening and nourishing, warming and replenishing qi, warming and tonifying deficiency, appetizing and invigorating spleen, clearing heat and detoxifying.

Lard: Lard contains a variety of fatty acids, saturated fatty acids and unsaturated fatty acids content is equivalent, can provide very high calories, and contains vitamin A, vitamin E is also very rich. Animal oil is high in calories and cholesterol, so it is not suitable for the elderly, diabetic patients, obese patients and patients with cardiovascular and cerebrovascular diseases.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Lard (lard): Lard contains a variety of fatty acids, saturated fatty acids and unsaturated fatty acids content is equivalent, can provide very high calories, and contains vitamin A, vitamin E is also very rich. Animal oil is high in calories and cholesterol, so it is not suitable for the elderly, diabetic patients, obese patients and patients with cardiovascular and cerebrovascular diseases.

The recipe is complementary

Shad: avoid tea before and after eating fish.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

History and culture

1. Shad, "compendium of Materia Medica" said: "there is in early summer, but there is no other month, so it is named. The body is flat and silvery white. At the turn of spring and summer, it goes back to the river to lay eggs. When it first enters the river, it has fat and delicious meat. It is a rare fish. In recent years, the source of fish is dry and thirsty;

2. Because shad is full of fat, in order to avoid the loss of fat during processing and cooking, the scales are not removed during cooking. Instead, it is wrapped in pig net oil and steamed to make the taste more plump. The silvery white fish body is decorated with red leg, white bamboo shoots and black mushrooms

Chinese PinYin : Wang You Qing Zheng Shi Yu