Fish maw with spinach(bo cai yu du )

Fish maw with spinach

Raw materials for making spinach fish maw:

One fresh cuttlefish (about 750 g), 50 g sesame oil, 50 g bean paste, 15 g scallion, 1 root scallion, 10 g ginger and 10 g garlic, 40 g vinegar, 15 g Shaojiu, 7 g dry starch, 50 g wet starch, 1.5 g refined salt, 25 g soy sauce, 50 G cooked lard and 1500 g cooked vegetable oil (actual consumption 150 g).

Processing steps of spinach fish maw:

1. After preliminary processing, cuttlefish is cut into two pieces, the head is connected, the tail is left half on each side, the spine is removed, and the straight knife is used on both sides of the fish body, and the flat knife is used (two-thirds of the depth of the meat). Cut six to seven knives, and then wipe the whole body of cuttlefish with refined salt and Shaojiu. First cut the scallion into 7 cm long sections, then cut into shreds, float into water, cut the sesame oil bean petals into thin pieces.

2. When the frying pan is hot and the oil is 80% hot, cover the whole body of the fish with dry starch, lift the tail of the fish, scoop the oil with a frying spoon and pour it on the edge of the knife. After the edge of the knife is turned and set, stick the belly of the fish to the pan and put it in the oil. When the fish is deep fried until golden, take it out and put it in a basin. Leave 50 grams of oil in the frying pan, add 50 grams of lard, add green onion, ginger, sesame oil and bean paste, fry until done, add broth, sugar and soy sauce, thicken with wet starch, sprinkle with green onion, and then cook in vinegar,

Characteristics of spinach fish maw:

The color is red and bright. The skin is crisp and the meat is tender.

Fish maw with spinach

Spinach Fish Maw is a dish made of spinach and fish maw, which belongs to home cooking.

Ingredients needed

Main ingredients: 500g spinach, 50g fish maw

Seasoning: cooking wine 5g, salt 2G, sugar 5g, sesame oil 5g, pepper 1g, starch (PEA) 5g, scallion 5g

Production method

1. Soak fish maw and wash; wash spinach and cut into sections.

2. Boil fish maw with ginger and scallion in water for about 2 minutes. Cut into pieces.

3. Put clear soup in the pot, add salad oil, cooking wine, salt, sugar, sesame oil, pepper, starch to taste and thicken, add fish maw and cook for about 5 minutes, add spinach and fry until done.

What to eat

Spinach fish maw can replenish blood and stop bleeding, has preventive therapeutic effect on anemia and gingival bleeding during pregnancy, and also has effect on constipation and hemorrhoids.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bo Cai Yu Du