Beef with tomato sauce(qie zhi niu rou )

Beef with tomato sauce

Raw materials for making beef with tomato sauce:

300 grams of tender beef, 50 grams of tomato sauce, 20 grams of Shaojiu, Shuidian powder, soy sauce, onion and ginger slices, 10 grams of sugar, 5 grams of baking soda, 1 gram of pepper, 2 grams of minced ginger, 500 grams of peanut oil, a little yellow rice wine and monosodium glutamate.

Processing steps of beef with tomato sauce:

1. Cut the beef into thin slices, add 100 grams of baking soda, soy sauce, pepper, starch, Shaojiu, peanut oil, ginger and water, marinate for 1 hour.

2. Heat up the frying pan and heat the oil to 60%. Put in the beef slices. When the beef is cooked, pour in the colander to drain the oil.

3. Put a little oil in the frying pan. Thicken the tomato sauce, refined salt, yellow rice wine, sugar, monosodium glutamate and a little soup with starch, and then drizzle with sesame oil.

Beef with tomato sauce

Beef with tomato sauce is one of the traditional local dishes in Shanghai. Beef in eggplant sauce is the main material, fried is the main cooking method, and the taste belongs to eggplant sauce. Cut the beef into thin slices, add 100 grams of baking soda, soy sauce, pepper, starch, Shaojiu, peanut oil, ginger and water, marinate for 1 hour; heat up the frying pan, heat the oil to 60%, put in the sliced beef, stir fry the beef, pour in a colander to drain the oil; put a little oil in the frying pan, thicken the pan ketchup, refined salt, yellow rice wine, sugar, monosodium glutamate, a little soup with starch, and pour in sesame oil .

Manufacturing materials

Main materials

Tender beef 300g

accessories

Tomato sauce 50 grams, Shaojiu, Shuidian powder, soy sauce, onion ginger 20 grams each, sugar, 10 grams, baking soda 5 grams, pepper 1 grams, ginger 2 grams, peanut oil 500 grams, rice wine, a little MSG;

Production technology

1) Cut the beef into thin slices, add 100 grams of baking soda, soy sauce, pepper, starch, Shaojiu, peanut oil, ginger and water, marinate for 1 hour;

2) Heat up the frying pan, heat the oil to 60% heat, add the sliced beef, wait for the beef to fry, pour in the colander and drain the oil;

3) Put a little oil in the frying pan. Thicken the tomato sauce, refined salt, yellow rice wine, sugar, monosodium glutamate and a little soup with starch and drizzle with sesame oil.

dietary nutrition

Beef: beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's ability to resist disease, for growth and development, and after the operation, after reconditioning, people are particularly suitable for supplementing blood loss and repairing tissue. Cold winter beef can warm the stomach, which is a good supplement for the season. Beef has the function of replenishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, reducing phlegm and promoting wind, stopping thirst and stopping saliva. It is suitable for the people with middle Qi deficiency, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face; buffalo can calm the fetus and invigorate the spirit; yellow beef can calm the middle Qi, strengthen the spleen and stomach, and strengthen the tendons and bones.

Ketchup: in addition to lycopene, there are vitamin B group, dietary fiber, minerals, protein and natural pectin in ketchup. Compared with fresh tomatoes, the nutrients in ketchup are easier to be absorbed by human body. Lycopene in tomato has the effect of diuresis and inhibiting the growth of bacteria. It is an excellent antioxidant and can remove free radicals in human body. Its anti-cancer effect is β - Hu Medical research shows that lycopene can prevent some types of cancer, inhibit breast cancer, lung cancer, endometrial cancer, and also fight against lung cancer and colon cancer; tomato sauce tastes sweet and sour, which can increase appetite, and lycopene is more easily absorbed by the human body when it contains fat.

Suitable for people

It can be eaten by the general population

1., suitable for growth, development, post operation, rehabilitation, people with middle and lower Qi, shortness of breath, weakness of muscles and bones, anemia, long illness and yellow dizziness.

2. People with infectious diseases, liver diseases and kidney diseases should be careful to eat; yellow beef is hair, and people with scabies, eczema, acne and itching should be careful to use.

Dietotherapy

It is sweet in taste and flat in nature, returning to spleen and stomach channels;

Beef has the functions of tonifying spleen and stomach, supplementing qi and blood, strengthening muscles and bones, and eliminating edema.

The old people eat beef and cactus together, which can have the effect of anti-cancer and pain relief, and improve the immune function of the body;

Beef stewed with jujube can help muscle growth and promote wound healing.

Practice guidance

Beef with tomato sauce is very simple. As long as you follow the recipe step by step, you will definitely enjoy a delicious dish

Beef practice guidance:

1. When cooking, put a hawthorn, a piece of orange peel or a little tea, the beef will rot easily;

2. Stewed beef can preserve the nutrients better;

3. It can cure the chronic diarrhea caused by the weakness of the stomach by drinking beef juice;

4. Apply mustard on the beef the night before cooking, wash it with cold water the next day, and then cook it in the pot. When cooking, add some wine and vinegar. In this way, the beef is easy to be rotten, tender, delicious and fragrant;

5. When braised beef, add a little potherb mustard to taste delicious;

6. The fibrous tissue of beef is thick, and there are many connective tissue, so it should be cut transversely, and the long fiber should be cut off, not along the fibrous tissue, otherwise it will not taste well, and it will not chew well;

7. The beef is easy to turn black after being blown by the wind, and then go bad, so it should be kept carefully.

Tomato sauce practice guidance:

Ketchup is best cooked with olive oil.

Nutrients

Energy 1210.18 kcal protein 93.09 g fat 75.22 g carbohydrate 41.78 g dietary fiber 1.47 g vitamin a3.24 μ g vitamin e25.95 μ g carotene 20.9 μ g retinol K thiamine 0.2 mg riboflavin 0.35 g vitamin c5.72 μ g cholesterol 176 G potassium 993.21 mg sodium 1741.82 mg calcium 50.53 mg magnesium 145.13 mg iron 4.59 mg Manganese 0.56 mg zinc 19.65 mg copper 0.28 mg phosphorus 1042.73 mg selenium 15.35 μ g iodine 3.09 μ g nicotinic acid 26.96 mg folic acid 30.72 μ G

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qie Zhi Niu Rou