Dry-Fried Green Beans with Minced Pork and Preserved Vegetables(gan bian si ji dou )

Dry fried string beans method:

Raw materials for dry fried kidney beans:

One kilogram of kidney beans, three taels of pork, one tbsp of fried vegetable, one tbsp of spare rice, one tbsp of green onion, one tbsp of ginger, one tbsp of wine, 1 / 4 tbsp of salt, one tbsp of sugar, half tbsp of soy sauce, half tbsp of sesame oil and half cup of water.

Processing steps of dry fried kidney beans:

1. Wash and Mince Pork, soak rice and mince.

2. Tear off the tendons of kidney beans, wash and drip dry. Deep fry in oil pan for a while, remove oil.

3. Heat wok, add 2 tbsp oil, saute minced ginger, add pork, rice and fried vegetables, stir fry for a while, add green beans, wine and seasoning, change the heat to medium heat until the juice is dry, sprinkle with scallion, then serve.

Characteristics of dry fried kidney beans:

Shanghai cuisine is based on the use of materials, Kung Fu to win, such as dry fried string beans is an economic and provocative side dish. Dry stir frying is one of the cooking methods of Shanghai cuisine. It is characterized by high heat, quick action, simple materials, emerald green and crisp taste.

Dry-Fried Green Beans with Minced Pork and Preserved Vegetables

Stir Fried String beans is a characteristic traditional dish, which belongs to Sichuan cuisine. The main production materials are string beans, pork, red pepper and so on. Stir Fried String beans taste hot and dry, appetizer wine. It is easy to make, easy to use, rich in nutritional value, and is a home-made dish with complete color, fragrance and taste.

Home Cooking

Practice 1

[materials]

Main ingredients: 100g pork, 300g kidney beans

Ingredients: 2 cloves of garlic, 2 pieces of dry red pepper

Seasoning: 1 tsp rice dressing, 1 tsp sugar

[steps]

Wash the kidney beans, remove the tendons at both ends, and then break them into 5-6cm segments. Chop the garlic and red pepper, and chop the meat into mince;

Add proper amount of oil into the pot, heat it up and add the beans; stir fry over low heat until the skin of the beans begins to wrinkle, drain the oil;

3. Add a little base oil in another pot, when it is 70% hot, add minced garlic and pepper to stir until fragrant; add the meat stuffing, and quickly disperse the meat stuffing with a shovel;

4. Stir in the rice dressing sauce; stir fry the meat stuffing, pour in the previously Fried String beans and stir fry a few times;

5. Add sugar and stir fry for 1 minute until the seasonings and vegetables are well mixed.

Practice 2

raw material

500g string beans, 20g pork, 8 cloves garlic, 10 dried peppers,

Seasoning:

250g edible oil (50g consumption), 3 tbsp cooking wine, 1 tbsp soy sauce, 1 tbsp refined salt, 1 tbsp monosodium glutamate,

method

1. Pinch off the two ends of the string beans, cut them into long pieces, wash them, and dry the surface with a kitchen towel,

2. Minced garlic, minced pork,

3. Put oil in the pot. When it's 80% hot, add kidney beans. After frying for 3 minutes, the surface of the beans will wrinkle and dry. Remove the oil,

4. Leave the bottom oil in the pot, heat it, add minced garlic and minced meat, stir fry until fragrant, add cooking wine and soy sauce, and then add the flavor juice,

5. Put oil in the pot, heat it, pour in the fried beans, stir them with low heat, then pour the flavor juice into the pot, sprinkle with dry pepper, stir in refined salt and monosodium glutamate, and stir well.

Chef one touch:

You can also use a small fire to dry the pepper first, so the taste is more attractive.

Practice 3

raw material

Four kidney beans (1 jin), fried vegetables, spare rice, onion (1 tbsp each), ginger (1 tbsp), wine, salt, sugar, soy sauce, sesame oil, water.

method

1. Wash the kidney beans and drain the water. Soak the shrimps in water and cut into small pieces. Wash and chop the winter vegetables.

Heat the oil, deep fry the beans until the skin is slightly wrinkled.

3. Pour out the frying oil, leave 1 tbsp of oil, add shrimps, minced garlic, winter vegetables, minced ginger and minced meat, and fry them dry.

4 add beans and seasoning, stir fry to taste, set from the pot.

be careful:

When dry frying, the heat should be controlled carefully. The heat is big, the action is fast, and the materials are simple. The cooked dishes are emerald green and crisp. Don't scorch the beans!

Practice 4

Raw materials: 300 grams of fresh green beans, 30 grams of minced meat, 30 grams of Sichuan winter vegetables, 30 grams of salt and soy sauce.

method

1. Cut the kidney beans into 3-4 cm sections, and cut the winter vegetables into small pieces.

2 pot of oil, heat, deep fry beans, remove.

Leave a little oil in 3 pots, add minced meat and winter vegetables, stir fry until fragrant, then add string beans, salt and soy sauce.

If you don't have winter vegetables, you can use Sichuan sprouts instead. There's no sprouts, and you can use mustard.

Practice 5

raw material

500g string beans, 100g minced pork, 50g chopped rice sprouts, 4 dried peppers, 3 tbsp minced green onion, 1 tbsp minced ginger, 3 cloves garlic (minced)

Seasoning:

1 tsp cooking wine, 1 tsp sesame oil, 1 / 4 tsp sugar, a little monosodium glutamate, and an appropriate amount of salt.

method

1. Remove the old tendons of kidney beans, break the 6 cm long segment by hand, wash and drain the water.

Heat 3 cups of oil in 2 pots, pour in the beans, deep fry the beans over high heat until the skin is slightly wrinkled, then remove the oil and set aside.

Leave 1 tbsp oil in 3 pots, add minced pork and stir fry.

Then add cooking wine, rice sprouts, garlic and ginger, and stir fry until the minced meat is dry and crisp.

5. Add kidney beans and other seasonings, stir fry and add them to the plate.

Dry frying is a very common method in Sichuan cuisine, which is mainly derived from the slow frying of food ingredients with oil. In addition to the dry frying of kidney beans, there are also dry fried shredded beef, dry fried soybean sprouts, dry fried eel and so on.

Tips

Pay attention to the heat when frying kidney beans, don't fry them.

Beans that are not well cooked can cause food poisoning, so be sure to fry them thoroughly when frying.

3. After deep frying, put the beans into the pot again and stir well with the seasoning. Don't stir fry for too long to avoid black color.

Nutrition of kidney bean

Rich in protein and a variety of amino acids, often eat can strengthen the spleen and stomach, increase appetite. Summer to eat more beans, there are cooling, Qingkou role. The seeds of kidney bean can activate the lymphocytes of tumor patients and produce immune antibodies. It has a very specific injury and inhibition effect on cancer cells, that is, it has anti-tumor effect. Those who are prone to abdominal distension should not eat more.

Practice 6

raw material

Kidney beans (1 jin), mintou pork (3 Liang), fried vegetables, shrimps, onion (1 tbsp each), ginger (1 tbsp), wine (1 tbsp), seasoning: salt (1 / 4 tbsp), sugar (1 tbsp), soy sauce (half tbsp), sesame oil (half tbsp), water (half cup)

method

Wash and mince the pork. Soak and mince the shrimps.

Tear off the tendons of the second and fourth season beans, wash and drip dry. Deep fry in oil pan for a while, remove oil.

Heat wok three times, add 2 tbsp oil, saute minced ginger, add pork, shrimps and fried vegetables, stir fry for a while, add kidney beans, wine and seasoning, change the heat to medium heat until the juice is dry, sprinkle with scallion, then serve.

Practice 7

Main ingredients: kidney beans, minced pork, dry red pepper, garlic, Chinese prickly ash, rice sprouts

Accessories: soy sauce, cooking wine, sugar, salt, chicken essence

1. Remove the tendons of kidney beans, wash them, break them into 4 cm long segments and dry them in the air;

2. Cut red pepper into sections, wash and chop garlic;

3. Heat up the oil in a hot pan to 70%. Pour in the beans and deep fry until the skin is wrinkled;

4. Heat up the oil in another pot, add the minced meat, add cooking wine and soy sauce, after the minced meat is slightly dry, add garlic, rice sprouts, Chinese prickly ash and dry red pepper to saute until fragrant;

5. Add the Fried String beans and stir well. Add sugar, chicken essence and salt and stir well.

Practice 8

Materials used

500g string beans

Seasoning

3 g salt

5 cloves of garlic

5 Chinese prickly ash

Dried pepper 10g

5 g soy sauce

6 bell peppers

Vegetable oil 5g

step

< I1. < / I pinch off the tips of both ends and tear off the tendons

< I2. < / I break off two sections, wash and drain

< I3. < / I heat the vegetable oil in the hot frying pan, and pour in the beans when there is hot gas rising in the oil

< I4. < / I deep fry until the skin is slightly wrinkled, then remove and control the oil for use

Leave 1 tbsp of oil in the pan, add garlic and saute until fragrant

< I6. < / I add dried pepper and Chinese prickly ash to stir fry

Pour in the Fried String beans and bell pepper and stir fry

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Chinese PinYin : Gan Bian Si Ji Dou