Fried conch with leek(jiu cai chao hai luo )

Fried conch with leek

Raw materials for stir frying conch with leeks:

Conch meat 150g, leek 150g, peanut oil 35g, soy sauce 10g, refined 1.5g, cooking wine 15g, scallion 10g, ginger 5g, garlic 5g, refined salt 25g, sesame 10g (baked).

Processing steps of stir fried conch with leek:

1. Cut the conch meat from the middle gap, then pat it with a knife and cut it into 6 cm thick original pieces; wash the leek and cut it into 4 cm long pieces.

2. Put the slices of conch into the boiling water pot and heat them well. Take them out and control the water to dry.

3. Heat the frying pan and add peanut oil. When it is hot, stir fry with shredded ginger, onion and garlic, then stir fry with leeks, pour in the conch slices, stir fry, add soy sauce, monosodium glutamate, cooking wine and salt, stir fry for a few more times, adjust the taste, leave the pan, put on the plate, and sprinkle sesame.

The characteristics of fried conch with leek are as follows

The leeks are tender, delicious, salty and refreshing.

Fried conch with leek

Fried conch with leek is a dish made of leek and conch meat, which belongs to home cooking.

Ingredients needed

150g conch meat, 150g leek, 35g peanut oil, 10g soy sauce, 1.5g essence, 15g cooking wine, 10g scallion, 5g ginger, 5g garlic, 25g refined salt, 10g sesame (baked)

Production method

1. Cut the conch meat from the middle gap, pat it with a knife, and cut it into 6 cm thick original pieces; clean the leeks and cut them into 4 cm long pieces.

2. Then put the slices of conch into the boiling water pot and scald well. Take them out and control the water to dry

3. Heat the frying pan and add peanut oil. When it is hot, stir fry with shredded ginger, onion and garlic, then stir fry with leeks, pour in the conch slices, stir fry, add soy sauce, monosodium glutamate, cooking wine and salt, stir fry for a few more times, adjust the taste, put out of the pan, put into the plate, sprinkle with sesame.

What to eat

Although leek has many benefits to human body, it is not that more is better. "Compendium of Materia Medica" once recorded: "if you eat more leeks, your eyes will be dim, especially after drinking.". Modern medicine believes that people with hyperactivity of Yang and febrile diseases should not eat it.

Leek crude fiber more, not easy to digest and absorb, so one can not eat too much leek, otherwise a large number of crude fiber stimulation of intestinal wall, often cause diarrhea. The best control in a meal 100 grams to 200 grams, not more than 400 grams.

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Chinese PinYin : Jiu Cai Chao Hai Luo