Siraitia grosvenorii(luo han yu shou )

Luohanyu head method:

Raw materials for making tilapia head:

Fish head of Hypophthalmichthys molitrix (1000g), 1 piece of tofu, Shuifa mushroom, fresh lotus seeds, flat bamboo shoots, winter bamboo shoots, Sichuan winter vegetables, scallion, ginger slices, yellow rice wine, soy sauce, sugar, salt, water chestnut, sesame oil and clear soup.

Processing steps of Siraitia head:

1. Remove gills from fish head, wash and cut (do not cut).

2. Cut tofu, mushrooms, fresh lotus seeds, bamboo shoots, bamboo shoots and Sichuan cabbage into small pieces, mix them with salt and put them into the fish head.

3. Heat up the frying pan, put the fish head in, and fry until five minutes. Remove when it is ripe. In addition, put the scallion, ginger, soy sauce, salt, wine and sugar into the pot, and then put the fish head into the pot, add the clear soup, cover the pot, and then start the high fire first, then turn the warm fire to cook, remove the scallion, ginger, then add wet water chestnut powder, thicken the pan, and pour sesame oil.

Siraitia grosvenorii

Luohanyushou is a famous traditional dish in Fujian Province. It can provide rich glial protein, which can keep fit and beautify. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, hair simply easy to fall off and so on. It is a delicacy that can not be ignored for women's beauty. It is a kind of health food that warms the middle of the body and replenishes Qi, warms the stomach and moisturizes the skin. It is suitable for people with spleen and stomach deficiency and cold constitution, loose stools and dry skin. It can also be used for hypogalactia caused by spleen and stomach qi deficiency.

Raw materials

Fish head of Hypophthalmichthys molitrix (1000g), 1 piece of tofu, Shuifa mushroom, fresh lotus seeds, flat bamboo shoots, winter bamboo shoots, Sichuan winter vegetables, scallion, ginger slices, yellow rice wine, soy sauce, sugar, salt, water chestnut, sesame oil, clear soup

Production process

1、 Remove gills from fish head, wash and cut (do not cut)

2、 Cut tofu, mushrooms, fresh lotus seeds, bamboo shoots, bamboo shoots and Sichuan cabbage into small pieces, mix with salt and put them into the fish head.

3、 Heat up the frying pan, put the fish head in, fry until five minutes, and take out when it is ripe. In addition, put the scallion, ginger, soy sauce, salt, wine and sugar into the pot, and then put the fish head into the pot, add the clear soup, cover the pot, and then start the high fire first, then turn the warm fire to cook, remove the scallion, ginger, then add wet water chestnut powder, thicken the pan, and pour sesame oil

Silver carp is suitable for people

General population can eat, spleen and stomach heat should not eat; itchy skin disease, internal heat, urticaria, ringworm disease should avoid food.

Dietary therapeutic effect of silver carp

Silver carp is sweet in taste and warm in nature. It enters the spleen and stomach meridians. It has the functions of invigorating the spleen and Tonifying Qi, warming the stomach and dissipating heat. It is especially suitable for eating in winter. It can treat spleen and stomach weakness, anorexia, emaciation, diarrhea and other symptoms. It also has the functions of warming the stomach, tonifying Qi, moisturizing the skin, dark hair, and nourishing the face. The nutritional value of silver carp, the practice of silver carp, how to make silver carp delicious, recipe house provides a variety of silver carp dishes.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Luo Han Yu Shou