Crisp yam(xiang su shan yao )

Methods of fragrant and crisp Yam:

Raw materials for making crisp Yam:

500 g yam, 125 g Sugar, 100 g bean powder, 750 g vegetable oil, 30 g vinegar, 1 g monosodium glutamate.

The processing steps are as follows:

Wash the fresh yam, steam it, peel it, cut it into 3cm long pieces, then cut it into two pieces, and flatten it with a knife. Heat the pan and pour in the vegetable oil. When the oil is 70% hot (about 175 degrees), put in the yam and fry until it turns yellow. Remove it. Add sugar and two teaspoons of water, simmer for 3-5 minutes, then use fire, add vinegar and monosodium glutamate, thicken with soybean powder, pour with cooked oil, and serve.

The characteristics of Xiangsu yam are as follows

Yam crisp rotten, soft waxy sweet, and has the effect of strengthening the spleen and stomach, tonifying the lung and kidney.

Crisp yam

Sweet and crisp yam is a dish made of yam, bread bran and other main materials. The auxiliary materials include pepper and salt, peanut oil and so on. This dish is mainly made by frying the ingredients in a pan.

Raw materials

One root of yam

Egg is a kind of food

Proper amount of raw powder

A little salt and pepper

Appropriate amount of bread bran

A little baking powder

Proper amount of peanut oil

Production process

Chinese yam peeled, washed and cut into sections.

2. Steam in the pan and medium well.

3. Prepare a big bowl and break the eggs.

4. Soak the raw powder, beat the powder, and pour the salt and pepper into the egg liquid.

5. Add proper amount of water to make paste.

6. Take out the yam and cut some small strips.

7. Dip a yam stick in the egg paste and put it in the bread crumb.

8. Pour the bread crumbs into a plate and glue them well.

9. Sort them out in turn, and make good preparations.

10. Put proper amount of oil in the pot and heat the yam strips in seven layers.

11. Deep fry in medium heat until golden yellow. Take out the oil control. 12. Deep fry in turn and load the plate.

Health benefits

Efficacy and function of yam

Yam is sweet in taste and flat in nature; it belongs to lung, spleen and kidney meridians. Tonifying spleen; nourishing lung; strengthening kidney; benefiting essence. Main spleen deficiency diarrhea; food less edema; lung deficiency cough and asthma; thirst; spermatorrhea; leucorrhea; kidney deficiency frequent micturition; external treatment of carbuncle; scrofula.

 

1. Invigorating the spleen, benefiting the stomach and promoting digestion are beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose medicine and food product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Decoction in the treatment of spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence, strengthening body, nourishing kidney and essence. Most patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take it. 3. Lowering blood sugar has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetes patients. 4. Prolong life, effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease. It has the effect of benefiting the mind, calming the nerves and prolonging life.

Efficacy and function of eggs

Eggs are sweet in taste and flat in nature. Guifei; spleen; Weijing. Nourishing yin and moistening dryness; nourishing blood and developing fetus. It is characterized by fever, dysphoria, dry cough, hoarseness, red eyes and sore throat, restless fetal movement, postpartum thirst, dysentery, malaria, scald, dermatitis and weakness. 1. Jiannao Yizhi egg has a great effect on the nervous system and physical development, and the choline contained in it can improve the memory of all age groups. 2. To protect the liver, the protein in egg can repair the damage of liver tissue, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein and enhance the metabolism and immune function of the body. 3. Prevention and treatment of atherosclerosis American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have achieved surprising results. They extract lecithin from eggs, walnuts and pig liver, and give 4-6 tbsp to cardiovascular patients every day. After 3 months, the serum cholesterol of the patients decreased significantly, and the effect was satisfactory. 4. Prevention of cancer according to the analysis of human cancer mortality around the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium. 5. Delaying aging one of the experiences of many long-lived people is to eat an egg every day. 6. Eggs for beauty and skin care are also rich in iron, which plays the role of hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, make people's face yellow, the skin also lost the beauty of luster. Therefore, eggs are one of the most important foods to maintain skin beauty.

characteristic

The yam is crisp, soft and sweet. It has the effect of strengthening spleen and stomach, tonifying lung and kidney.

Taboo crowd: yam has astringent effect, so it is not suitable for those who have dry stool; in addition, those who have solid evil avoid yam.

Suitable crowd: the general population can eat. Suitable for patients with diabetes, abdominal distension, weakness, chronic nephritis, long-term diarrhea.

matters needing attention

Yam can't be eaten with 10 kinds of food

1. Rhizoma euphorbiae can not be eaten with Rhizoma euphorbiae. Chinese yam can invigorate the kidney, spleen and lung, invigorate the lower part of the body and expel the water. It can stimulate the intestinal tract, increase intestinal peristalsis and produce purgative effect. The two effects are diametrically opposite and should not be taken together.

2. The basic medicine yam can't be taken with the basic medicine. Dioscorea opposita contains amylase. When Dioscorea opposita and basic drugs are taken together, basic drugs will make the amylase in Dioscorea opposita ineffective and reduce the nutritional value of Dioscorea opposita.

3. Shrimp yam can't be eaten with shrimp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

4. Carp and yam should not be taken with carp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

5. Pig liver yam and pig liver can't be taken together. Yam is rich in vitamin C. pig liver contains copper, iron, zinc and other metal trace elements. When vitamin C meets with metal ions, it will accelerate oxidation and damage, reducing the nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.

6. Crucian carp and Chinese yam should not be eaten with crucian carp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

7. Cucumber, yam and cucumber can not be eaten together. Cucumber contains vitamin C decomposing enzyme. If you eat with yam, the vitamin C in yam will be broken down.

8. Pumpkin yam and pumpkin can not be eaten together. Pumpkin contains vitamin C decomposing enzyme, if eaten with yam, vitamin C will be broken down, thus reducing the nutritional value of yam.

9. Carrot, yam and carrot cannot be eaten together. Yam is rich in vitamin C, while carrot contains vitamin C decomposing enzyme. If both of them are eaten at the same time, vitamin C will be broken down.

10. Bamboo shoots and melons, yam and bamboo shoots and melons can not be eaten together. There is vitamin C decomposing enzyme in the bamboo shoot and melon, and the yam is rich in vitamin C. if the bamboo shoot and yam are eaten together, the vitamin C in the yam will be broken down, leading to the decrease of the nutritional value of the yam.

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Chinese PinYin : Xiang Su Shan Yao