Bean curd(dou ban zhou zi )

Bean curd elbow method:

Raw materials for making bean curd elbow:

Pig elbow (boneless) 500g, green garlic seedling 100g, Danxian Douban 25g, Zhuhua oil 50g, fresh soup 500g, salt 3G, cooking wine 15g, sugar 15g, vegetable oil 30g, shuidoufen 15g.

Steps of making bean curd elbow:

Wash the pig elbow, put it into the pot with chicken bone, drain out and rinse. Use a knife to square the elbow. Place the chicken skeleton in the pot. Place the skin of the elbow down on the chicken bone. Put the frying pan on the fire, heat the pig oil, stir fry the chopped watercress until red, add fresh soup, drain the residue of watercress, add salt, cooking wine and sugar, and pour into the pot with elbows. Put the pot on the high fire to boil, remove the floating foam, move it to the low fire to simmer until the juice is thick, and remove the elbow. Heat the oil in the pan, add the garlic sprouts, salt and cooking wine, stir fry a little, put the pot on the bottom of the plate, put the skin of the elbow on the garlic sprouts, simmer the elbow on the thick juice, thicken it with water and soybean powder, and then add the juice. When the oil is bright, pour the pot on the elbow.

Characteristics of Douban elbow:

The color is red and bright, and the elbow is glutinous, fat but not greasy, slightly spicy and delicious.

Bean curd

Douban Gouzi, a famous traditional dish in Sichuan, belongs to the Sichuan cuisine. It is made of Douban and Pigou, with bright red color and glutinous glutinous glutinous. It is fat but not greasy, slightly spicy and delicious. It is rich in nutrition and contains a lot of mineral elements.

raw material

Ingredients: 500g pig elbow (boneless), 100g garlic seedling, 25g Danxian Douban.

Accessories: 50g pig oil, 500g fresh soup, 3G salt, 15g cooking wine, 15g sugar, 30g vegetable oil, 15g water soybean powder.

Production steps

Bean curd

(1) Wash the pig elbow, put the chicken bone into the pot and water out, then take it out and rinse it;

(2) Use a knife to make the elbow into a big square, put the chicken skeleton in the pot, and put the elbow skin down on the chicken bone;

(3) Put the frying pan on the fire, heat the pig oil, put the chopped bean and fry it red;

(4) Add fresh soup, drain the bean dregs, add salt, cooking wine and sugar, and pour into the pot with elbows;

(5) Put the pot on the high fire to boil, remove the floating foam, move to the low fire to simmer until the juice is thick, when the meat is hot, remove the elbow;

(6) Heat the oil in the pan, add garlic sprouts, salt and cooking wine, stir fry a little, put the pan on the bottom of the plate, and put the elbow skin on the garlic sprouts;

(7) Simmer until the juice is thick, thicken with water and soybean flour;

(8) Collect the juice, brighten the oil and pour it on the elbow after boiling.

Nutrients

dietary nutrition

Bean curd

Pig's elbow: Pig's hoof arm is rich in nutrition, contains more protein, especially contains a lot of collagen protein, and meat skin, is to make the skin plump, moist, strong body fat diet. Pig elbow is sweet, salty and flat in nature. It has the functions of harmonizing blood, moistening skin, filling kidney essence and strengthening waist and feet.

Rape heart: rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

The food is mutual restraint

Pork elbow: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Douban: faba bean should not be eaten with snail.

Suitable for people

Bean curd

It is suitable for the general population; however, broad bean contains allergens, and a few people (more boys) with allergic constitution will have different degrees of allergy, acute hemolysis and other toxic symptoms after eating, which is commonly known as "broad bean disease". This is caused by the lack of certain enzymes in the body, which is a genetic defect. People who have had broad bean allergy must not eat it again;

Related information

Douban diet and health

Broad bean is sweet in taste and flat in nature. It enters the spleen and stomach channels. It has the functions of Tonifying the middle and replenishing qi, invigorating the spleen and removing dampness, hemostasis and hypotension, astringent essence and tourniquet. It is mainly used for the treatment of deficiency of Qi in the middle, tiredness and eating less, hypertension, hemoptysis, bleeding, women's banded and other diseases.

Douban

The nutritional value of Douban is as follows

1. Broad bean contains calcium, zinc, manganese and phospholipid, which are important components for regulating brain and nerve tissue, and can strengthen memory;

2. The calcium in broad bean is beneficial to the absorption and calcification of bones, and can promote the growth and development of human bones;

3. Broad bean is rich in protein and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. If you are dealing with an exam or a brain worker, eating broad bean properly may have certain effect;

4. Vitamin C in broad bean can delay arteriosclerosis;

5. Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis;

6. Modern people also think that broad bean is one of the anticancer foods, which has a role in preventing cancer.

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Chinese PinYin : Dou Ban Zhou Zi