Plum pile

On the right side of the water curtain cave, there is a purple black stone about 3 meters high, which stands obliquely. There are small holes between the stones. It looks like a pile of plum blossoms. It is exquisite, beautiful and interesting. On the rock behind the pile is a stele of Zhang Shumei's poem, which says: "old Mei is as cold as a stone. When did this stone become a plum? I'm afraid that the hidden fragrance will hinder Dayin, so I come to the seamount without words. " Poetic implication, thought-provoking, the plum pile to write alive.

Plum pile

Plum blossom stake, also known as plum blossom boxing, referred to as plum blossom boxing, is a kind of boxing practice standing on the stake, which is also commonly used as basic skill practice. Plum blossom pile originated in the late Ming Dynasty, initially spread in the form of family, to the outside world in the Qianlong period of the Qing Dynasty, Han Qichang in Luan county of Hebei Province in modern times.

structure

The diameter of the wood pile used for plum blossom pile is 3-5 inches. The lower half is buried underground, and the upper half is 3 feet 3 inches above the ground. The distance between the front and back of the pile is 3 feet, and the left and right is 1 foot 5 inches. With the continuous improvement of Kung Fu, the pile has to be raised continuously, some to 5 feet, others to replace the pile with brick, first practice on the flat brick, then stand on the horizontal brick, and then stand on the brick. The arrangement of piles should be in accordance with the celestial phenomena on the upper side and the solar terms on the lower side, such as "Beidou pile" (also known as the Seven Star pile), "Sanxing pile", "Fanxing pile", "Tiangang pile", "Bagua pile", "Wuxing pile" and "Jiugong pile".

The plum blossom stake is different from other boxing because it is practiced on the stake. It is also different from the plum blossom stake set in Nanquan. Its difficulty is far more than that of the ground practice. It requires a stable posture and a strict dynamic setting. Plum pile is most suitable for more than two people's collective practice, people surrounded by a plum shape, open and close, flexible, interesting. In addition to the five fixed routines, there is no certain type, its potential is like flowing clouds and flowing water, changeable, live but not chaotic.

classification

There are two kinds of plum blossom piles: large and small. There are five types of Zhuangshi (style): ① big style (danfengchaoyang); Shun style (Dapeng spreading wings); ③ Ao style (erlangtan mountain); ④ small style (macaque climbing); ⑤ defeat style (overlord removing armor). During the drill, 1 style changed into 2 style, 2 style changed into 3 style, 3 style changed into 4 style, 4 style changed into 5 style, which was endless and changeable.

South and North plum blossom pile

Nanquan also has plum blossom pile, but it is different from the plum blossom pile and plum blossom boxing in the north. It not only has a variety of upper limb movements, but also uses more leg movements, so it is also called "North South combined boxing". The main techniques are point, turn, sink, move, release, fall, bring and enter. The footwork is mainly horse dragging. The purpose of this method is to keep a line when attacking and to make it easy to get straight. Its action requires a clear distinction between the virtual and the real. It stresses avoiding, dodging, leading and fighting, avoiding its edge, attacking its weakness, advancing like a storm, and being brave and agile.

footwork

There are two kinds of footwork of plum blossom stake: octagonal step and walking step. ① Octagonal step, also known as group step. The eight square steps are divided into three types. Small octagonal is the basic footwork, easy to flash, turn, wait for the opportunity to attack.

The middle eight square step and the big eight square step are used to deal with many opponents. They are fast but not disorderly. They can advance and retreat freely. They can take an active position and possess favorable terrain. They can advance and retreat according to the situation, rise and fall according to the shape, and have the method of change and the skill of movement and stillness. ② There are three methods of walking, namely, swinging, binding and withdrawing.

apparatus

The instrument practice routines of plum blossom stake include big knife, big gun and big stick splitting; long handle instruments include halberd, gun, stick, spear, rake, barb spear, Shaozi stick, etc.; sword and sword hook thorns include chain knife, sword, tiger hook, crescent thorns, etc.; in addition, meteor hammer, etc. ----In order to practice plum blossom pile, we should pay attention to the static practice of 5-type pile step, which is conducive to the whole body wrestling.

The pile type has the characteristics of open crotch and smooth crotch, so as to increase the range of motion of hip joint and improve flexibility. Practice plum blossom pile requires even abdominal breathing with nose. Often engaged in plum blossom pile practice, has a good effect on the body, can improve the stability, flexibility and accuracy of the nervous system, improve the elasticity and strength of some muscles and muscle groups, and enhance the function of the heart and respiratory system.

Address: Sanzhe Waterfall Scenic Spot, Yandang Mountain, Yueqing County, Zhejiang Province

Longitude: 121.10450758358

Latitude: 28.36730322946

Chinese PinYin : Mei Hua Zhuang