Taboos of Zongzi in China

Zongzi should not be eaten cold, but must be eaten hot. The main ingredient of Zongzi is glutinous rice with high amylopectin content. After heating glutinous rice, amylopectin will gelatinize, which is beneficial for digestion by enzymes and easier to digest; Once cooled, starch will age and rejuvenate, and intermolecular coagulation will strengthen, making it difficult to digest.

When eating zongzi, it should be paired with cold vegetables and fruit salad to relieve gastrointestinal discomfort.

3. Zongzi should be fully heated, boiled and softened before eating.

4. If the person with stomach disease eats Zongzi, he can choose white rice zongzi instead of dipping it in sugar or eating it too sweet.

5. Patients with gallstones, cholecystitis and pancreatitis should not eat meat dumplings, egg yolk dumplings and other Zongzi with high fat and protein content.

Notes:

An ordinary Zongzi with bacon contains about one bowl of rice and about 400 to 500 calories. Therefore, experts suggest that women should not eat more than three Zongzi a day, and men should not eat more than five.

Eating Zongzi together with vegetables and fruits can help the intestines and stomach wriggle and avoid indigestion caused by eating Zongzi.

In addition, it is best not to eat Zongzi two hours before bed, and not to touch cold melons and fruits with a lot of water, such as watermelon, to avoid diarrhea or abdominal pain.

Zongzi should be eaten hot, and Zongzi with fat, meat and egg yolk should not be eaten cold, especially for people with poor digestion. Some glutinous rice with poor quality will harden after cooling, and the recovery of Zongzi, a coarse grain, is more obvious.

Zongzi is a staple food, which can be eaten for three meals. Breakfast is even more suitable. Because breakfast usually has a poor appetite and a small amount of food, the fragrant and warm Zongzi is convenient to eat.

The calorie of plain Zongzi is not as high as the legend, but it belongs to grain after all. After eating Zongzi, you should reduce the staple foods such as rice, Mantou, noodles, etc., otherwise it will bring too much starch to cause weight gain, and may also cause indigestion due to overeating. Generally speaking, a large Zongzi can be eaten with a small bowl of rice.