Sunday

Sunday

Zhou Tian is a common saying in qigong practice. The circle of heaven is round, and the way of Qi is also round. Round, round, continuous that is also. Small circumference, small circle. Big circumference, big circle. Whether it is a circle, an ellipse, a long circle, a short circle, the coming and going of the true line, the twists and turns, the continuity up and down, and the exchange between man and nature, it can be called the Zhou Tian.

Introduction to the basic content of Sunday

Xiao Zhou Tian often refers to the circulation of Ren and Du. In a broad sense, the separate circulation of the three yin and three yang of the left hand and right hand, the separate circulation of the three yin and three yang of the left foot and right foot, the separate circulation of the pulse, the separate circulation of the five viscera, and the connection between Baihui and perineum, Baihui and Yongquan, etc. can also be called xiaozhoutian.

Da Zhou Tian can be divided into internal and external. The great circumference of the body refers to the great circulation of the meridians of the whole body. The external great circumference refers to the exchange of Qi between human body and nature.

What is Qi that circulates around the heaven. Qi is the blood Shuai, blood is the mother of Qi, qi circulation is blood circulation, qi stagnation is blood stasis. The movement around the body has the effect of promoting qi and blood circulation, resolving stagnation and resolving stasis. Outside the body, human beings are born with the Qi of heaven and earth. When heaven and man are in harmony, they live. When heaven and man are apart, they die.

Whether practicing or not, the movement of the weather and blood around the body and the exchange of the human and natural Qi outside the body are all innate instincts of everyone, but the speed and quality of each person's exchange are different. In this sense, it is not accurate to say that "through practice, we can get through the Zhou Tian". It should be that "through practice, we can strengthen the speed and quality of the Zhou Tian cycle, so as to eliminate diseases and strengthen the body, and stimulate the potential and wisdom of the human body."

Therefore, the theory of Zhou Tian should be different from that of Qigong. Physiological Zhou Tian is "born with nature". And Qigong Zhou Tian is some appellation in qigong practice. In terms of the level of the intention, it is different from that of Zhoutong. Yitong is the primary stage, Qitong is the advanced stage.

The meaning of Yitong is that one's mind goes around the route of Sunday. The idea walked a circle, will certainly bring the certain impetus function to the week weather blood movement, the idea strong person, the impetus function is bigger, the idea weak person, the impetus function is smaller. The so-called "meaning to Qi, Qi to force, force to effect" is also, will bring benefits to the treatment of health.

What is "Qi ventilation" means "Qi sufficient and self ventilation". This is an important sign of successful practice. At this stage, the movement of Qi and blood in the Zhou Tian can be freely mobilized at will, and it can also be automatically operated unconsciously. This is the advanced Qigong stage of "I don't practice myself, people don't practice themselves". The so-called "once every week, all diseases will not be born", which is exactly what we mean. However, it is difficult to achieve this state without long-term cultivation of perseverance and enlightenment. Ordinary people should not focus on words and neglect cultivation. They should not deliberately pursue them, and they should not listen to the rumor that "on Sunday we can make it quick".

What are the training methods of Qigong Zhoutian?

1、 Shape guidance - use body movements to guide and dredge the big and small Zhou Tian (all Qigong practitioners have this function).

2、 Breath guidance - use breath to guide the circulation and exchange of blood during the week.

3、 Sound guidance - specific voice stimulation such as hard work formula or incantation can strengthen the movement of Qi and blood in the whole day.

The methods of guiding the universe, such as meaning, form, breath and sound, are interrelated and complementary. Among them, meaning is dominant, and form, breath and sound are all dominated by meaning. On the contrary, form, breath and sound can enhance the strength of meaning. When you do what you want, the form, the breath and the sound will become invisible. This is the true meaning of "Da Mo Xi Lai has no words, but uses Kung Fu with heart". What is the basis of Qigong Zhoutian? It's also important to open acupoints to produce gas and gather and nourish gas.

Open acupoint, loose also. Loose is to open acupoints, tight is to close acupoints. If you think of all kinds of things, if you meditate on "Relaxation", the gate of heaven will open; if you think of springs, if you meditate on "contraction", the gate of earth will close.

Gas producers absorb the aura of heaven and earth. Natural gas recovery is the most important basic way of gas recovery. Because loose state is Qigong state. If the practitioner can make himself in a relaxed state of mind, then the realm of Qigong is expected to advance day by day. In addition, Yicai, xingcai, Xicai, etc. can be cultivated anytime and anywhere in the mind and body.

In the current schools of Gongfa, the Gongfa that helps to strengthen the operation of Zhou Tian can be said to be found everywhere. If you can be diligent and long-term training, you can achieve something by "walking, standing, sitting and doing nothing".

Chinese PinYin : Zhou Tian