Toast vegetable salad -- avoid waste, the "waste utilization" of toast skin(tu si shu cai sha la bi mian lang fei tu si biao pi de fei wu li yong )

Toast vegetable salad -- avoid waste, the "waste utilization" of toast skin

Introduction:

"Sliced bread or toast, the outermost layer, is often unpopular. Also, sometimes it's useless to cut off the crust when you finish a sandwich. So, with the following methods, you can make good use of waste! Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. So female friends should eat more... 2. The most important point is that broccoli can provide abundant carotene, which is my good news. The same weight of it is more than carrots, which makes me very proud that I don't eat carrots and carrots when I was young, but I was often forced by my family. Now they talk about me again, I move out this theory to fight against it!!! The effect of lettuce 1, Qingre Anshen, Qinggan Lidan, Yangwei effect. Suitable for stomach disease, vitamin C deficiency; suitable for obesity, weight loss; suitable for high cholesterol, neurasthenia, hepatobiliary disease; raw food, regular food can help women keep slim. 2. In addition, if you tear the lettuce into pieces by hand, it will be more crispy than if you cut it with a knife. "

Production steps:

Materials required:

Crust: 2 pieces

Broccoli: half a flower

Lettuce: 2 slices

Cucumber: Half Root

Corn: a small bowl

Green beans: a small bowl

Thousand island sauce: 3 teaspoons

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: other

Chinese PinYin : Tu Si Shu Cai Sha La Bi Mian Lang Fei Tu Si Biao Pi De Fei Wu Li Yong