Lotus leaf porridge(he ye zhou )

Lotus leaf porridge

Introduction:

"The grains of rice are crystal clear, the fragrance of lotus and rice blend harmoniously, and a pot of light and green lotus leaf porridge will appear in front of you. Lotus leaf is the daughter of water. It has a refreshing fragrance like water. It is surrounded by wisps of water. The whole room is also full of faint and secluded lotus leaf porridge fragrance. Irritable summer, might as well drink a bowl of lotus leaf porridge, you will feel the soul cool: at first glance, the fate of miscellaneous thoughts suddenly disappear; then taste, the mood of God. The taste, nature and charm of lotus are all in this lotus leaf porridge. Traditional Chinese medicine believes that lotus leaf is bitter and flat in nature. It can clear away heat and dampness, raise Yang and stop bleeding. It is often used in the treatment of summer heat. Lotus leaf and rice as porridge, take its heat, dampness evil, blood stasis, commonly used in summer heat or spleen diarrhea and other diseases of food therapy

Production steps:

Step 1: prepare materials.

Step 2: after washing the rice and glutinous rice, put them into a casserole, inject enough water, soak them for 30 minutes, then open fire to cook porridge, first boil them in high heat, then turn to low heat to cook them slowly.

Step 3: cook until the rice grains bloom and the porridge becomes very thick.

Step 4: when the porridge is ready, you can start to deal with the lotus leaves. Rinse the dried lotus leaves and blanch them until soft.

Step 5: take out the lotus leaf and cut it into small pieces. It would be better if there were fresh lotus leaves.

Step 6: attach the lotus leaf to the porridge and cook for 15-20 minutes.

Step 7: uncover the lotus leaves, the porridge will change color, and then boil for a short time to turn off the fire.

Materials required:

Dried lotus leaf: 1 piece

Rice: 50g

Glutinous rice: 50g

Ejiao jujube: 10

Rock sugar: 100g

Note: 1, this porridge can be eaten hot and cold, summer put in the refrigerator can drink ice porridge. 2. You can also cook lotus leaves first, and then cook porridge with water.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : He Ye Zhou