Salted soybeans -- a snack for molars(yan shui huang dou mo ya xiao ling shi )

Salted soybeans -- a snack for molars

Introduction:

"Soybean contains high-quality protein, unsaturated fatty acid, linoleic acid, phospholipid and stigmasterol, among which stigmasterol has the effect of reducing cholesterol, and also contains a variety of vitamins and minerals, which is a good source of protein supplement."

Production steps:

Step 1: soak soybeans well in advance

Step 2: make salt water with clear water

Step 3: put soybeans in a dry pan

Step 4: stir fry soybeans with salt water, or pour salt water directly into the pot to boil soybeans

Step 5: stir fry until the soybeans are ripe and the water is dry

Materials required:

Soybeans: 200g

Salt: right amount

Note: if the absorption rate of soy products is more than 90% according to protein absorption, it is a good choice to supplement protein

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yan Shui Huang Dou Mo Ya Xiao Ling Shi