Stewed spareribs with kidney beans and taro(yun dou yu tou dun pai gu )

Stewed spareribs with kidney beans and taro

Introduction:

"[nutrition of kidney beans] the healthy ingredients of kidney beans are protein and crude fiber, as well as amino acids, vitamins, calcium, iron and other trace elements. Kidney bean is rich in nutrition, protein content is higher than chicken, calcium content is more than 7 times of chicken, iron is 4 times of chicken, B vitamins are also higher than chicken. [nutrition of taro] taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponin and other ingredients. According to traditional Chinese medicine, taro is sweet, pungent and smooth, and enters the intestine and stomach. It has the functions of tonifying stomach, widening intestines, relieving constipation and dispersing knots, tonifying liver and kidney, and replenishing marrow

Production steps:

Materials required:

Spare ribs: 400g

Kidney bean: 150g

Taro: 150g

Garlic: right amount

Scallion: right amount

Ginger: right amount

Corn oil: right amount

Sugar: right amount

Salt: right amount

Chicken essence: appropriate amount

Old style: moderate

Large material: moderate amount

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Yun Dou Yu Tou Dun Pai Gu