Omelet Malan head(jian dan juan ma lan tou )

Omelet Malan head

Introduction:

"In spring, everything recovers, and many wild vegetables come out of their heads. In the process of picking, they get close to nature, relax and harvest a delicious food. My favorite harvest in spring is Malan. According to the information, it has high nutritional value. What attracted me was that he had a special aroma. Malan has the functions of clearing away heat and toxin, improving eyesight, cooling blood and stopping bleeding, diuresis and detumescence. It is also rich in carotene, which can clear away heat and fire and enhance human immunity

Production steps:

Step 1: wash the fresh Malan head.

Step 2: put water, a little salt in the pot, bring to a boil, put Malan head into Nao for a while.

Step 3: immediately cool in cold water, take out and drain.

Step 4: put peanuts into the dried Malan, salt, a little sugar, two drops of sesame oil, mix well.

Step 5: put the egg into the pan and fry it into omelet. Spread the mixed Malan head evenly on the egg cake and roll it up from one side.

Step 6: cut into small pieces with a knife.

Step 7: Sprinkle with ketchup

Step 8: the baby's breakfast is over. It's delicious, too!

Materials required:

Ma Lan: one pot

Eggs: two

A handful of peanuts

Salt: half a spoonful

Sesame oil: two drops

Sugar: right amount

Note: 1. Use boiling water to cool the hands of Malan to keep bright green. 2. Peanuts should be fried or roasted.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jian Dan Juan Ma Lan Tou