Healthy fried chicken wings without oil(jian kang wu you jian ji chi )

Healthy fried chicken wings without oil

Introduction:

Production steps:

Step 1: wash the chicken wings.

Step 2: make a few cuts on the chicken wings.

Step 3: cut ginger and garlic.

Step 4: put the chicken wings into a basin or lunch box, add pepper, chopped ginger, garlic, salt and cooking wine, mix well and marinate. At least 2 hours.

Step 5: shake off the ginger and garlic and fry the pickled chicken wings in a pan. Don't put oil in the pan. Fry the chicken wings directly. They will produce a lot of oil. Fry until brown on both sides. When frying on each side, cover the pan and cover it for a while, so that it will cook faster.

Step 6: get out of the pot! Look! How delicious!

Materials required:

Chicken Wings: a box

Garlic: right amount

Ginger: right amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Precautions: 1. If you are afraid that it is not cooked inside, you can put the fried chicken wings into the microwave oven lunch box. If you rotate in the microwave oven for a few times, you will get water, but don't worry, the scorched skin will not be affected. 2. It's better to marinate chicken wings for a long time. I usually marinate them the night before and do them the next day. In this way, they can marinate for more than ten hours. It's delicious!

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jian Kang Wu You Jian Ji Chi