Lettuce and Pleurotus eryngii in oyster sauce(hao you wo ju xing bao gu )

Lettuce and Pleurotus eryngii in oyster sauce

Introduction:

"The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially the content of niacin. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. Lettuce is rich in potassium ion, which is 27 times of sodium salt content, which is conducive to regulating salt balance in the body. For patients with hypertension and heart disease, it can promote diuresis, reduce blood pressure and prevent arrhythmia. Lettuce also has the functions of increasing appetite, stimulating digestive secretion and promoting gastrointestinal peristalsis. Every 100 grams of Pleurotus eryngii contains: calories (kcal) 31.00, carbohydrates (g) 8.30, fat (g) 0.10, protein (g) 1.30, 18 kinds of amino acids in protein, including 8 kinds of amino acids necessary for human body, which is a kind of edible fungus with high nutritional and health value. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: slicing Pleurotus eryngii, slicing lettuce, slicing red sweet pepper and yellow sweet pepper into diamond shaped pieces.

Step 3: open the water in the pot and blanch the Pleurotus eryngii.

Step 4: blanch the lettuce and set aside.

Step 5: stir fry scallion in wok, pour in Pleurotus eryngii and stir fry.

Step 6: add oyster sauce.

Step 7: stir fry the lettuce.

Step 8: add red and yellow pepper.

Step 9: add salt, pour in proper amount of water and starch, finally pour in sesame oil, stir well and turn off the fire.

Materials required:

Lettuce: one

Pleurotus eryngii: 150g

Red sweet pepper: 1

Yellow sweet pepper: 1

Onion: a paragraph

Oil: right amount

Oyster sauce: 2 teaspoons

Salt: right amount

Starch: appropriate amount

Sesame oil: appropriate amount

Note: lettuce blanching, fishing out must be too cold, so as to ensure the crisp taste of lettuce.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Wo Ju Xing Bao Gu