Instant spareribs and lotus root soup
Introduction:
"The plan of the day is in the morning, three meals a day, and the most important thing is breakfast. A nutritious and balanced breakfast can not only bring energy all day, but also prevent diseases. In the busy time of the morning, it is necessary to quickly match a convenient and nutritious breakfast
Production steps:
Step 1: thaw the frozen ribs and corn
Step 2: add ginger and scallion to the spareribs, and cook them with proper amount of water in a non fire reboiler
Step 3: peel and slice the lotus root and immerse it in clean water to avoid discoloration
Step 4: put the cut lotus root slices, corn segments and cooked spareribs into the skillet to cook
Fifth step: 20 minutes later, stir in the salt, sprinkle the coriander and break into the soup bowl.
Materials required:
Spare ribs: moderate amount
Lotus root: right amount
Frozen corn: right amount
Edible salt: appropriate amount
Note: when the time is enough, you can use the casserole to make this nutritional soup, which takes 2 hours; in the case of using no hot pot, put the spareribs into no hot pot the first night, and then cook the other materials with the cooked spareribs for 20 minutes when you get up the next morning, you can enjoy the nutritious and delicious spareribs and lotus root soup.
Production difficulty: simple
Process: boiling
Production time: 20 minutes
Taste: Original
Chinese PinYin : Su Shi Pai Gu Ou Tang
Instant spareribs and lotus root soup
Mushroom and meatball soup. Gu Xiang Wan Zi Tang
Ten minute nutritious breakfast: Porphyra and egg pimple noodles. Shi Fen Zhong Ying Yang Zao Can Zi Cai Ji Dan Ge Da Mian
Green beans with black pepper. Chi Jiao Si Ji Dou
Broccoli sausage Egg Rice. Xi Lan Hua La Chang Dan Fan