Healthy and nutritious porridge(jian kang ying yang zhou )

Healthy and nutritious porridge

Introduction:

Production steps:

Step 1: yam, rice, millet, brown rice, red bean, mung bean, flower bean, jujube, wolfberry.

Step 2: wash and peel the yam and cut into small hob pieces.

Step 3: pour all ingredients into the pot.

Step 4: rinse.

Step 5: add ten to twelve times hot water.

Step 6: cover and heat.

Step 7: turn the button to the cook button and simmer for half an hour. Put in a bowl.

Materials required:

Rice: right amount

Red beans: moderate

Jujube: moderate

Xiaomi: right amount

Brown rice: moderate

Mung bean: moderate

Peas: right amount

Yam: right amount

Wolfberry: moderate

Note: this porridge has various ingredients, reasonable collocation, rich nutrition, and eating more is beneficial to health.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Jian Kang Ying Yang Zhou