[a healthy dinner for one person] - colorful fried rice(yi ge ren de jian kang wan can wu cai chao fan )

[a healthy dinner for one person] - colorful fried rice

Introduction:

"A bowl of fried rice has more dishes than rice. Red is carrots, green is vegetables, yellow eggs, black fungus, white konjac Now that you have both health and delicacy, what are you hesitating about? Pick up the spoon and eat together. "

Production steps:

Step 1: prepare the ingredients. Wash Shanghaiqing, cut into leaves and stems, wash carrot and dice; soak black fungus, remove roots and chop.

Step 2: put 1 tbsp sesame oil in the pan, beat in the eggs and stir with chopsticks.

Step 3: after the eggs are osmanthus like, add diced carrots and stir fry.

Step 4: add the green vegetable stalk and stir fry until the water comes out slightly.

Step 5: add konjac mushroom rice, turn the heat down, press the rice with rice spoon, stir fry until heated evenly.

Step 6: stir fry the green fungus in the wok.

Step 7: pour in a little sesame oil before leaving the pot, and then serve on a plate.

Materials required:

Konjac mushroom rice: 1 bowl

Shanghai Green: 2

Carrot: Half Root

Egg: 1

Auricularia auricula: 3

Sesame oil: 2 tbsp

Note: Jingxin exhort: 1. Recently, my throat is uncomfortable. Sesame oil is used to moisten my throat, so I use sesame oil to fry rice directly. You can also use general salad oil and peanut oil instead. 2. I used the konjac mushroom rice prepared last time. It was made with good flavor. In addition, I didn't put any more salt because of my throat discomfort these days. If I use white rice or students with heavy taste, I can add salt or a little pepper as appropriate. It will taste better.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yi Ge Ren De Jian Kang Wan Can Wu Cai Chao Fan