Roasted chicken salad with artichoke and avocado(chao xian ji niu you guo kao ji rou sha la )

Roasted chicken salad with artichoke and avocado

Introduction:

"There are a lot of artichokes recently. They are really eaten in various ways, such as salad, soup and cooking. Every way is delicious. Today's salad is to enjoy the taste of artichoke itself. There are not many kinds of seasonings, but it is a very fresh salad in spring. The nutritive value of artichoke is rich. The edible part of artichoke contains 2.8 G protein, 0.2 g fat, 9.9 g carbohydrate, 60 IU vitamin a16, 0.06 mg vitamin b10.08 mg vitamin b20.08 mg vitamin C11 mg calcium 51 mg phosphorus 69 mg iron 1.1 mg potassium 310 mg, etc. Artichoke can help reduce cholesterol and uric acid in blood, protect liver and relieve alcohol. For patients with high cholesterol, diabetes, atherosclerosis, chronic hepatitis and xanthnose, eating artichoke is very beneficial. In addition, artichoke also contains silymarin, flavonoids and asparagine, which are beneficial to human body. The flower buds of artichoke can be used to make aperitif. Canned artichoke and fresh artichoke are common on the market. If you buy canned food, it may taste slightly sour. It will be much better if you wash it with water repeatedly. Artichoke contains polyphenols, such as silymarin, flavonoids, inulin and asparagine. It is a kind of health vegetable with high nutrition. It can protect liver and kidney, enhance liver detoxification function, promote amino acid metabolism, reduce cholesterol, treat dyspepsia, improve gastrointestinal function, prevent arteriosclerosis and protect cardiovascular system. As early as 1940, a Japanese study pointed out that artichoke can not only reduce cholesterol, but also stimulate the liver to produce bile and help urinate. In the United States, artichoke is regarded as a health vegetable that can remove excessive water from the human body and reduce blood fat and cholesterol, and is developed into capsules and other health products, making it a new favorite. I boil artichoke petals into juice and add it to the dish this time. I can also boil it into juice and drink it directly. The taste has the fragrance of green vegetables. The taste is slightly bitter and the aftertaste is sweet. The reason why artichoke is called the holy thing of nourishing liver is that its effect is threefold: 1. Artichoke can promote liver blood circulation and liver cell regeneration. It can promote the recovery and improvement of liver function. 2. Artichoke has the effect of promoting bile secretion and excretion (medically known as "cholagogic effect"), which can promote the excretion of toxins in the body. 3. Artichoke has the effect of lowering blood fat and cholesterol, and can promote the excretion of excess lipids in the body. Avocado is now more and more recognized in China. Its greasy taste and strong nut flavor are very suitable for salad to ease the bitter feeling of raw vegetables. "

Production steps:

Step 1: clean the chicken and bind the wings and feet.

Step 2: bake in the oven until done, and the surface is golden.

Step 3: remove the kernel and peel of the avocado and cut it into small pieces. Tomatoes are also cut into small pieces.

Step 4: cut the processed artichoke into crescent shape and put it in the leaves of artichoke.

Step 5: mix all the ingredients into a sauce.

Step 6: mix tomato and avocado with sauce. Take the chicken and put it in the leaves of artichoke. Put the tomato and avocado in it.

Materials required:

Avocado: 1

Artichoke: 1

Tomato: 1

Roast chicken: 1

Fruit vinegar: 1 tablespoon

Olive oil: 1 teaspoon

French mustard: 1 teaspoon

Salt: right amount

Ground pepper: right amount

Oregano: right amount

Note: 1. Tarragon can also be changed into their favorite spices. 2. It can also be eaten in sandwiches. 3. Treatment of artichoke: http://home.meishichina.com/recipe-54865.html

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Chao Xian Ji Niu You Guo Kao Ji Rou Sha La