Braised pork with kelp(hai dai hong shao rou )

Braised pork with kelp

Introduction:

Kelp is rich in calcium, which can prevent calcium deficiency in human body. 2. Mannitol, a kind of valuable medicinal substance, is often attached to Laminaria japonica. Modern scientific research has proved that mannitol can reduce blood pressure, diuresis and detumescence. 3. Kelp contains a lot of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Therefore, often eat kelp can prevent cardiovascular diseases. 4. The iodine in kelp is very rich, it is the main raw material for the synthesis of thyroid hormone in the body, and the luster of hair is formed by the function of thyroid hormone in the body. Iodine can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of ovary, correct endocrine disorders and eliminate the hidden danger of mammary gland hyperplasia. 5. The colloid contained in kelp can promote the excretion of radioactive substances from the body along with the stool, thus reducing the accumulation of radioactive substances in the human body and the incidence of radioactive diseases. 6. "Compendium of Materia Medica" records: "kelp can treat gall disease (i.e. goiter) and other edema, has the function of resolving phlegm and dispersing nodules." In recent years, scientists have found that eating kelp often can prevent and treat cancer. 7. Kelp contains 60% fucoidan, which is an excellent food fiber. After eating, diabetic patients can delay gastric emptying and the time of food passing through the small intestine. In this way, even in the case of reduced insulin secretion, the blood glucose level will not rise, so as to achieve the purpose of treating diabetes. 8. It can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts. It is an ideal satiety. 9. Laminarinic acid contained in kelp is a special amino acid, which has the effect of reducing blood pressure and preventing hypertension and cerebral hemorrhage

Production steps:

Step 1: cut the pork into thick pieces, blanch with water and set aside. Slice the soaked kelp.

Step 2: put a little oil in the frying pan, pour in a small spoonful of sugar, when you see the dark brown bubbles in the sugar in the pan, pour in the streaky pork and stir fry quickly. After a few minutes, add ginger and star anise. Stir fry until fragrant. When you see some oil in the meat, pour in a proper amount of soy sauce, add boiling water, even water and meat, and simmer for about 20 minutes

Step 3: after 20 minutes, the water in the pot is almost gone. Add kelp and stir well, then add boiling water and simmer for 10 minutes. Add garlic, pepper, monosodium glutamate, out of the pot.

Materials required:

Pork: 400g

Kelp: 400g

Ginger: two slices

Garlic sprouts: Three

Star anise: two

Haitian veteran: moderate

Pepper: right amount

MSG: a little

Sugar: one teaspoon

Note: when you need to add water, you must add boiling water! If you add cold water, meat is not easy to soft rotten. So when it comes to using Haitian soy sauce, I always think the color of the meat cooked in this soy sauce is better. It's purely personal.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Hai Dai Hong Shao Rou